Anxiety may seem to be harmless to the human body, but if it is not well controlled, it can also develop into serious mental problems, which can have a significant impact on family, work and life. How can we improve it? In addition to traditional psychological counseling, traditional Chinese medicine, relaxation**, etc., recent studies have found that the intestinal flora also plays an important role. Today, we will share with you one of our cases, which regulates the intestinal flora through intestinal microbiota transplantation, and at the same time improves the patient's anxiety, constipation, insomnia and other problems.
1. Basic information of the patient:
Patient Wang, female, 47 years old, has serious constipation, anxiety and insomnia problems, and seeks our help.
1. Constipation: indigestion, long-term constipation, defecation once a week, and even the use of laxatives to defecate, causing psychological pressure and even dizziness;
2. Anxiety: Moderate anxiety due to psychological stress caused by a variety of reasons.
3. Insomnia: The quality of sleep is relatively poor, it takes a long time to fall asleep after lying down every day, and you will have nightmares after falling asleep, and then you wake up very early in the morning, almost only about 4 hours of actual sleep every day, and the Pittsburgh Sleep Quality Index (PSQI) result is 20 points, which is very poor. 
2. Analysis of intestinal floraBecause a large number of studies have proved that constipation, anxiety, and insomnia may be related to intestinal flora imbalance, we first arranged for the patient's feces to be collected for sequencing analysis, and found that there was intestinal flora imbalance and an increase in harmful bacteria, which was suitable for improvement by intestinal bacterial transplantation.
3. Effect of intestinal bacteria transplantation
By pairing patients with healthy donors with similar microbial community structure, the microflora capsules were collected and extracted for the patients to take, and a total of 3 courses of treatment were carried out, and good improvement results were obtained.
1. Significantly improve constipation
The digestive function of the gastrointestinal tract has improved, it is not easy to distend after eating, and the bowel function has changed, which used to be 1 time a week, and can reach 2-3 times a week after the intervention;
2. Anxiety is normal
Anxiety problems gradually improved, and the conclusion of the Anxiety Self-Rating Scale (SAS) was normal;
3. Sleep normally
Falling asleep faster, Pittsburgh Sleep Quality Index (PSQI): 6 points, and a significant improvement in sleep.
4. What is intestinal bacteria transplantation?
Fecal Microbiota Transplantation (FMT) is a medical technology that transplants the functional intestinal flora from the feces of specific healthy people into the patient's intestine to reshape the imbalanced intestinal flora to achieve intestinal and extraintestinal diseases**. Transplantation methods for intestinal flora include oral capsules, rectal enema, gastroscopy or colonoscopic transplantation, etc. 
Therefore, for constipation, anxiety, insomnia and other problems, we should also pay attention to the influence of intestinal flora, regulate intestinal flora, and improve health. Health knowledge popularization