One of the high-profile movies during the Spring Festival is "Hot and Hot" directed by Jia Ling, which is not about boxing or love, but about self-awareness and self-rebirth. In boxing, despite Jia Ling's defeat, she gained the attention and respect of her opponents, which was more precious than victory. Through the boxing match, Jia Ling not only became slim and muscular, but also full of confidence. From this moment on, the right to speak about everything in life is in your own hands. Therefore, the takeaway from this film is that instead of spending energy on changing others and the world, you should spend more time making yourself better.
What impressed many viewers the most about this movie was Jia Ling's success of **100 catties. In daily life, it is not easy for ordinary people to lose 10 pounds of weight for a year, but Jia Ling has successfully **100 pounds in just one year, how is this done? Some people think that Jia Ling's **100 pounds is definitely not a healthy method. On February 21st, the interview program "Luyu has an appointment for a day" broadcast Jia Ling's interview**, in **, she made public** the recipe, and at the same time followed the "16+8" principle, many netizens were thrilled after watching it, saying that Jia Ling was too self-disciplined and they couldn't do it themselves. Let's take a look at how Jia Ling succeeded in **100 pounds.
Reduce the use of oil and salt.
Those who suffer from medical conditions such as high blood pressure or obesity usually prefer to consume foods high in oil and salt in their daily diet. Comparatively speaking, many people think that foods with less oil and less salt lack taste. Although foods high in oil and salt are indeed delicious, they can also contribute to body obesity. Jia Ling's first step in success** is to control oil and salt intake, she only consumes 20 grams of oil and 5 grams of salt every day. According to the Chinese Dietary Guidelines, it is recommended that each person consume a maximum of 6 grams of salt per day. Therefore, developing healthy eating habits is a top priority for success**.
The second item: record the process of physical changes.
* It is a long-term process and you cannot expect to achieve satisfactory results in a week or two. It is necessary to gradually reduce the intake every day, and some people will feel that the effect is not obvious after training for a period of time and give up. In fact, we should be like Jia Ling, record the changes in our bodies every day, and write a diary to record the daily weight loss. When you see the change in numbers, you make yourself happy and get the motivation to stick with it.
Article 3: Strictly abide by the "16+8" rule.
Jia Ling succeeded, and she followed the principle of "16+8" every day. This principle means that you are only allowed to eat for 8 hours of the 24 hours of the day, and you are allowed to eat on an empty stomach for the remaining 16 hours. This diet helps to increase the fasting time and reduce blood sugar secretion, which in turn increases the rate of fat burning. In addition, Jia Ling's daily diet is also quite light, such as low-fat and low-calorie foods such as Chinese cabbage, purple cabbage, and chicken breast. After eating these foods, she quickly felt hungry, and at the same time, she adhered to the "16+8" principle, which caused her to lose weight quickly.
Point 4: Physical exercise.
One of the keys to Jia Ling's success** is her sports. When watching the movie, the audience will find that Jia Ling has some muscles, and the formation of these muscles requires a lot of weight training, and at the same time, it also requires long-term aerobic exercise, which requires strong cardiopulmonary function. So, if you want to be fast**, do strength training and cardio training every day. While strength training and cardio training can be unbearable for many people in the short term, just a little bit of progress every day is a victory. Jia Ling also achieved success with perseverance and perseverance.
Jia Ling spent a year losing 100 pounds of weight, not only that, but her ** is also very tight, and there is no feeling of relaxation at all. At the same time, she still looked full of the energy and spirit she had before, and her eyes still sparkled. Such an achievement is so remarkable that only an expert can understand how difficult it is to lose 100 pounds in a year and stay in such good shape, which is really rare for many people to do! Finally, I wish Jia Ling more and more beautiful. If today's article is helpful to you, please follow and like, this is my biggest support. Next, Chef Hu will share more cooking tips and health tips, and finally thank you for your **.