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During the Spring Festival, every household will prepare a sumptuous New Year's goods, which are naturally indispensable. However, for children, food during the Spring Festival often becomes the "culprit" of indigestion. Because children's digestive system is not fully developed, coupled with irregular diet, overeating and other reasons during the Spring Festival, it is easy to have symptoms of indigestion. So, how to regulate children's "Spring Festival stomach" and let indigestion go away quickly? Here's a tip for you.
1. Eat regularly and control the amount of food.
During the Spring Festival, parents often ignore their children's eating rules because they are busy, resulting in their children being hungry and full, which can easily cause indigestion. Therefore, parents should pay attention to keeping their children eating regularly, eating regularly and quantitatively, and avoiding excessive hunger or overeating. At the same time, according to the child's age and weight, the amount of food should be reasonably controlled to avoid excessive intake of food to increase the burden of digestion.
2. Choose foods that are easy to digest.
During the Spring Festival, parents can choose some easily digestible foods for their children, such as gruel, noodles, steamed eggs, etc. These foods are easy to digest and absorb and do not cause too much strain on your child's digestive system. In addition, children can be given some fiber-rich vegetables and fruits, such as celery, apples, etc., to promote intestinal peristalsis and help digestion.
3. Mix food reasonably.
There are many kinds of food during the Spring Festival, and parents should pay attention to the reasonable combination of food to avoid food that is too single or too messy. It is necessary to pay attention to the combination of meat and vegetables, thickness and fineness, and try to ensure balanced nutrition. At the same time, it is necessary to avoid giving your child too greasy, spicy, and irritating food, so as not to increase the burden on your child's digestion.
Fourth, increase outdoor activities.
Proper outdoor activities can help children expend physical energy, promote gastrointestinal motility, and help digestion. Therefore, during the Spring Festival, parents can arrange some outdoor activities, such as walking, playing, etc., so that children can move more and sit less and keep their health healthy.
5. Pay attention to food hygiene.
Food during the Spring Festival is easy to spoil and expire, parents should pay attention to food hygiene and avoid giving their children expired and spoiled food. At the same time, it is necessary to educate children to develop a good habit of washing hands frequently, maintain personal hygiene, and prevent the occurrence of diseases.
6. Rational use of drugs.
If the child has symptoms of indigestion, such as bloating, diarrhea, etc., parents can appropriately give the child some digestive aids, such as probiotics. However, care should be taken not to over-rely on the drug, and it should be used rationally according to the doctor's guidance.
In short, regulating children's "Spring Festival stomach" and letting indigestion go away quickly requires careful care and scientific care from parents. Parents should pay attention to their children's dietary rules, choose easily digestible foods, mix foods reasonably, increase outdoor activities, pay attention to dietary hygiene, and use drugs rationally. At the same time, it is necessary to pay attention to the child's physical condition, find and deal with indigestion and other problems in time, so that the child can spend a healthy and happy Spring Festival.