As the saying goes, "belly fat, face oily, snoring at night", this kind of snoring is different from ordinary people, not only is the sound very loud, but there may also be apnea. Think about it, are most of the people around you who are "deafening" snoring obese? This is actually because obese people mostly have phlegm-damp constitution, and phlegm-dampness is an important trigger for sleeping and snoring.
People with phlegm-damp constitution have a decrease in metabolic ability, resulting in the accumulation of "phlegm" and "dampness" in the body, forming a "garbage accumulation" inside, which is manifested as body obesity, especially the round and soft abdomen, and the abdominal circumference exceeds the normal range; There is a lot of oil on the face and forehead, and there is often sweating; Snoring is very severe during sleep at night. When these symptoms appear, this type of constitution is typical of phlegm-dampness.
What should I do if people with phlegm and dampness constitution snore?
After phlegm and dampness block the human airway, it will cause qi to be generated with phlegm, and phlegm dampness will be obstructed, which will then manifest as snoring. Therefore, the treatment of snoring should first treat phlegm, promote the smoothness of the airway, replenish the deficiency, and strengthen the spleen and stomach. People with phlegm and dampness snoring should choose foods that strengthen the spleen and help transport, dispel dampness and dissolve phlegm, and eat less fatty, sweet, oily, sticky (greasy) foods. Eat should not be too full, to eat seven points full, avoid overeating and eating too fast, you can eat mutton, tangerine peel, eucommia, ginseng, astragalus, cordyceps, wolfberry and other warm tonic products, in order to tonify the lungs, spleen and kidneys.
Secondly, try not to stay in a humid environment to avoid the invasion of dampness. When taking a bath, it is recommended to take a hot bath, to sweat properly, to choose loose clothes as much as possible, and to cotton, linen and silk and other breathable and moisture-dissipating fabrics.
In addition to the above methods, anti-snoring drugs can also be taken to solve the problem of snoring. It's just better to go offline to buy anti-snoring drugs?
You can go to major pharmacies to consult the Chinese patent medicine Kangenbei Red Grass Anti-Snoring Capsules. The drug is scientifically compatible with 6 Chinese herbal medicines, adhering to the principle of treating phlegm, stasis and deficiency, taking into account the specimens, dissolving phlegm and opening the body, improving phlegm and dampness, two months for a course of treatment, according to the course of medication can solve the problem of snoring.