Many people have such a habit of lying down immediately after eating, and even some people will take a bath or exercise immediately, which is actually a bad lifestyle habit that poses a potential threat to physical health. The habit of lying down immediately after a meal may cause some "problems" in your body.
Lying down immediately after a meal will make your body feel more relaxed, but it can also lead to a build-up of belly fat. Because after eating, the body's digestive system secretes digestive juices and enzymes to help digest food, and these digestive juices and enzymes flow more smoothly when standing up and walking, promoting digestion and intestinal peristalsis, thereby accelerating the digestion of food.
Conversely, if you lie down immediately, digestive juices and enzymes may become trapped in the stomach, leading to the accumulation of belly fat. In addition, lying down immediately after eating can also lead to food reflux and increase the risk of reflux esophagitis, an inflammation caused by the reflux of stomach acid into the esophagus.
Lying down immediately after a meal can also cause blood sugar fluctuations. When people have eaten a full meal, the body secretes insulin to help convert glucose in the blood into energy for storage. And if you lie down immediately, blood sugar will be more likely to become trapped in the bloodstream, causing blood sugar to fluctuate. In addition, lying down immediately after meals may also affect insulin secretion, which can increase the risk of diabetes.
Lying down immediately after a meal may also cause blood pressure to rise. Because the body needs more blood to help digest food after a meal, the heart needs to increase its heart rate and contractility to maintain normal blood circulation.
And if you lie down immediately, the blood will be more likely to concentrate in the abdomen and lower limbs, causing an increased burden on the heart, which will lead to an increase in blood pressure. In addition, lying down immediately after a meal may also affect the systolic and diastolic function of the heart, which can increase the risk of heart disease.
Lying down immediately after eating can also affect indigestion. Because when people eat, the digestive system secretes digestive juices and enzymes to help digest the food. And if you lie down immediately, digestive juices and enzymes may become trapped in the stomach, causing food indigestion. In addition, lying down immediately after eating may also affect the peristalsis function of the stomach and intestines, which can lead to indigestion.