Bloating refers to the feeling of fullness in the stomach, and common symptoms include stomach fullness, pain, discomfort, and belching. Symptoms of stomach bloating can be related to diet and lifestyle, such as overeating, eating too fast or being too greasy, stomach accumulation, stress or emotional suppression. When stomach bloating occurs, choosing the right foods can relieve the symptoms, and here are some foods that are suitable for stomach bloating.
1. Peppermint tea.
Peppermint tea is one of the ideal drinks to relieve the symptoms of stomach bloating, and its natural volatile oil promotes the secretion of gastric juice, which helps digestion and solves stomach flatulence problems. In addition, it is also a delicious drink that helps to relax and soothe a tense nervous system.
2. Yogurt. Yogurt is a natural probiotic drink that helps restore the balance of intestinal microbes, reduce intestinal gas and improve digestive function. In addition, it is also a food rich in protein and calcium.
3. Spinach. Spinach in green leafy vegetables is rich in oxalic acid and fiber, which help remove toxins from the body and promote intestinal motility. In addition, it is an iron-rich vegetable that helps to restore the body's energy and regulate metabolism.
4. Steamed beans.
Legumes are fiber- and protein-rich foods that can speed up the movement of food through the intestines and increase the bulk of stool, reducing the chance of constipation and food accumulation. Steaming the beans makes them easier to digest and is an ideal food for people with poor stomachs.
5. Bananas. Bananas are a potassium-rich food that helps to restore normal gastrointestinal motility. At the same time, it is also an easy-to-digest food, making it an ideal food for people with bloating symptoms and indigestion.
6. Ginger. Ginger is one of the typical foods that has anti-inflammatory properties and promotes digestion. It stimulates gastric secretions and bowel movements, which can help relieve symptoms such as stomach bloating and discomfort. When the stomach is bloated, ginger slices can be added to tea or added to food.