From an objective point of view.
There are several reasons why you can feel tired while sitting at work:
1.Sedentary lifestyle: Sitting still for long periods of time can lead to muscle fatigue and stiffness, especially for people who don't exercise enough.
2.Mental stress: Mental stress at work can lead to feelings of fatigue. Thinking, making decisions, and coping with various challenges for long periods of time can be exhausting and can cause fatigue to the body and brain, even when seated.
3.Lack of rest: Fatigue can also occur when working long hours in a row, or in between work hours and a lack of effective rest and relaxation.
4.Working environment: Factors such as the comfort of the working environment, lighting, and air circulation will also affect people's mental state and physical level.
In response to these situations, we can try to reduce the fatigue at work by:
1.Be active: Stand up every once in a while and do some stretching exercises to relax your body.
2.Arrange work and rest time reasonably: Avoid excessive overtime, arrange work and rest time reasonably, and ensure adequate rest and sleep.
3.Adjust the working environment: Maintain a comfortable working environment with good lighting and ventilation to help improve work efficiency and reduce fatigue.
4.Psychological regulation: Learn to manage stress at work, maintain a positive attitude, and find ways to relax and unwind, such as exercising, reading, listening**, etc.
From a subjective point of view.
Netizen: "You feel tired from work but can't say why, the fundamental reason is: you actually know in your heart that what you do every day is meaningless."
Human instincts reject what is devoid of any creativity and fulfillment, and especially repetitive activities. It's the same with work, your body reacts more honestly than you do. The bigger the company today, the smaller the thing. The process is more and more fine, and the assembly line flows in front of you, as long as you repeat it mechanically.
The process is so non-existent and no-brainer that sometimes you don't even understand why they ask you so many questions during an interview. Maybe you're also vaguely aware that you're doing a job with little prospects, and the only value in your position is to take on jobs that others are too lazy to do or don't want to do.
You've wasted another precious day here today, and it's a day in your best years. What's even more frustrating is that you're still sitting here tomorrow and tomorrow's tomorrow, even though you're fully aware of it.
You feel tired because you're unhappy, and unhappy because you can't fool your own heart. ”
I understand how they feel, and being tired at work may indeed be related to the meaning of work or a lack of creativity and fulfillment. For many people, the lack of presence or mechanical repetitive work can be really boring and frustrating.
However, we all know that in real life, not everyone can do a job that is completely satisfying and full of meaning.
Sometimes we have to deal with trivial tasks, repetitive tasks, or tasks that others don't want to do.
In this case, maintaining a positive mindset and finding ways to change may help relieve feelings of fatigue and unhappiness. Why do you feel so tired just sitting at work?