The rain solar term is an important solar term among the 24 solar terms, marking the increase in rainfall and the gradual increase in temperature. During this season, people need to pay attention to their diet and avoid excessive intake of some foods to avoid adverse effects on the body. It is recommended to control the intake of the following three foods during the rainy season.
The first type of food is cold. The temperature gradually rises during the rainy season, and the human body is easy to feel hot and dry, and excessive consumption of cold food at this time is easy to cause physical discomfort, such as diarrhea and indigestion. Therefore, one should eat less cold foods such as ice cream and iced drinks, and eat more warm foods such as ginger, green onions, garlic, etc., to balance the body temperature.
The second type of food is high-sugar food. As the temperature rises, so does people's appetite. At this time, excessive intake of high-sugar foods such as sweets, chocolates, pastries, etc., should be avoided. Excessive sugar intake can easily cause obesity, diabetes and other diseases. It is recommended to eat more fresh vegetables and fruits to maintain the nutrients and energy needed by the body.
The third type of food is greasy food. The temperature gradually rises during the rainy season, and the human body needs more energy to maintain the body's water balance and normal physiological functions. Therefore, excessive intake of greasy foods such as fried foods, barbecues, etc., should be avoided. Too much fatty food not only predisposes to obesity, but may also increase the risk of cardiovascular disease.
It is recommended to eat more light foods such as tofu, lean meat, fish, etc., to maintain the health of the body.
In addition, more tea and less alcohol. Tea has the functions of refreshing and clearing the heart, clearing away heat and relieving heat, eliminating food and phlegm, detoxifying and sobering up, quenching thirst, reducing fire and brightening eyes. On weekdays, you may wish to drink tea instead of tea, and replace wine with tea, which is more beneficial to health.
In short, during the rainy season, you should pay attention to a healthy diet and properly control the intake of some foods to maintain a healthy and balanced body. Eat seven points full, live healthy and old. At the same time, it is also necessary to pay attention to the warmth and hydration of the body to adapt to the change in temperature.