This is a combination of yoga, Pilates, and dumbbells.
A blended training experience.
Strength, flexibility, balance, endurance, speed, control, fat burn and shape, and feel the ultimate stretch of body and mind.
If youI like Pilates, yoga or strength trainingIf you want to be inYears ago, rapid** fat lossIf youI don't know how to train after a long period of exercise, oftenFeeling physically exhausted, come and experience the super-burning ultra-fat reduction and shaping group class "Nuclear ** Dumbbell Equation", which can effectively burn fat and add vitality to the body and mind.
Through Pilates training, the small muscle groups in the deep layers of the human body are exercised, and the correct breathing method is used to achieve whole-body coordination.
Through the practice of yoga, the tired muscles and bones are effectively relieved, the body's meridians and qi and blood are smooth, and the joints of the body are more flexible.
The whole body muscles are trained through small equipment dumbbell training, which improves muscle control and increases muscle endurance, and at the same time, it can be combined with compound training movements to improve loose posture.
What does "Nuclear ** Dumbbell Equation" practice?
I love the core dumbbell formula developed by Yang Aidang, a teacher from the group exercise department of the senior bodybuilding and fitness yoga instructor, to help people who lose fat train more efficientlySuitable for people of all stages and levels of exerciseThe class combines traditional yoga with Pilates and dumbbells on small machines to provide the perfect blend of strength training and body stretchingBoth body and mind can be fully trained.
Course features:
The course can significantly regulate the physiological functions of the human body, improve cardiopulmonary function, accelerate blood circulation, enable the human brain to obtain more oxygen and nutrients, promote the secretion and transmission of a variety of neural happiness mediators in the brain, activate the cerebral cortex system to respond more quickly, improve the body's immunity and life resistance, and directly prevent the transformation of sub-health states with the happiness of exercise.
Course effectiveness
The physical training effect of the nuclear dumbbell formula is incomparable to other physical activities and fitness sportsThe combination of yoga with Pilates and gadgets, combined with cross-training, not only provides positive recovery, but also prevents overtraining, improve the body and mind, give balance to the body and mind and complete relaxation at the same time, quickly achievedSlim arms and shoulders, ** beautiful back, flat abdomen and thin waist, tight buttocks and hips, slender legs, so that the facial contours are sharp and angular, and create a perfect body and elegant temperamentpurpose.
Increases muscle volume and boosts basal metabolism.
Dumbbell training can improve the body's muscle mass and muscle mass, improve the body's metabolism, and thus improve the fat burning effect.
At the same time, dumbbell training can also effectively improve the strength index of muscles, as well as the coordination of muscles and nerves, and the body's ability to innervate muscles. It can control the force more precisely when exercising.
Easy to learn, effective for fat loss.
Dumbbells are not limited by the venue, and dumbbells can move freely in different planes, which can also correct muscle and strength imbalances, help us build muscles and shape our body, so that we can slim down and have a tight and curvy body.
Whole-body workouts and precision training.
Long-term lifting of dumbbells can increase the endurance of the muscles, and by changing the different postures of the body, you can exercise the back muscles, shoulder muscles and other parts for full-body training.
The weight can be selected independently, which is flexible.
When we do dumbbell exercises, we can choose the weight of dumbbells according to our own situation, so as to adjust our exercise intensity.
Suitable for
People who want to lose fat and get in shape
People who are recovering from childbirth and have fat accumulation caused by prolonged exercise
Mothers recovering from childbirth
People who have been exercising for a long time and are overworked and have no effect on fat loss or body shaping
Friends who want to experience it can leave a message in the comment area