A 40 year old woman keeps young Several habits to delay aging, hurry up and learn it

Mondo games Updated on 2024-02-13

For girls, becoming beautiful and temperamental is what everyone is pursuing, but on this basis, it is particularly important to continue to stay young, so anti-aging is particularly important. Speaking of anti-aging, skin care is one of the most effective anti-aging effects, but don't just think about skin care or anti-wrinkle and anti-aging essences, in fact, there are some anti-aging tips that are as important as these skin care products.

1. Exercise should be insisted on

Have you become a Liu Genghong girl? Recently, I have insisted on doing Liu Genghong's shuttlecock dance, and after doing it for a while, I found that not only did my weight become lighter, but even ** began to get better, so friends might as well exercise, even if you don't do Liu Genghong girl, you can also insist on doing other sports, exercise can bring us a sense of pleasure, and it can also improve our metabolic ability.

Exercise can not only make our weight lighter, exercise can also bring us a healthy and upward sense of vitality, insist on exercising can also make ** become firmer, ** state will also have a better feeling, so that we no longer look so haggard, no longer so spiritless, will make us more young and energetic.

If you don't want to exercise at home, you can also choose to go to the gym, where there will be more professional coaches to teach us how to exercise correctly. It's not about blindly exercising, but about paying attention to the intensity, persevering, and changing bad eating habits, so that our state will improve a lot.

2. Actively protect yourself from the sun

If I need to go out in the morning after running out of skincare products, I put sunscreen at the end of my skincare routine. I've been aware of the importance of sun protection since I was young, so I've been wearing sunscreen since I was in college, and I basically wear sunscreen every day except when it's cloudy or when the weather is not so hot, so I'm now fairer than my peers, and basically don't have spots.

Even if I don't wear sunscreen, I will insist on using a sunscreen umbrella and sunglasses to keep my face protected from the sun.

3. Pay attention to hydration

Water is the basic unit of life, the water in the human body accounts for about 60% of body weight, and even hard bones contain 22% water, and water is indispensable for the skin!

Frequent hydration, water can take away some toxins and garbage, and can fill up the intercellular stromium, so a moisturized face is not prone to fine lines and dry lines, and will look whiter and younger.

In fact, the road to skin care was not all smooth sailing, and it was after trying countless skin care products that she finally found a product that works wellBibame Human Collagen Spray

Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.

Especially girlsAfter the age of 25, collagen begins to be lost at a rate visible to the naked eyeExpression lines, forehead lines, dark spotsand other skin problems have appeared.

PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.

At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.

It is both a moisturizing lotion and a hydrating mist, and it is refreshing and easy to absorb.

Such a good magic spray, **cheap how to use it is not distressing, very feel, must be stocked up!

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