During the winter vacation, many children like to stay at home, this winter vacation, parents must remind their children to do physical exercise, so that their children can spend a healthy holiday!
Hurry up, let's get moving!
Healthy living starts with exercisewishing only, time is light
Relieve fatigue and fatigueWinter exercise can speed up blood circulation, increase the amount of oxygen in the brain, and enhance the elasticity of blood vessels. This eliminates the fatigue of the brain caused by long-term work.
Strengthens resistanceWinter exercise can speed up the body's metabolism, the body is stimulated by cold, which will increase the antibodies in the blood to resist diseases, and the body's resistance to diseases will also increase.
Enhance cold resistanceExercising in a cold environment can improve the excitability of the cerebral cortex, and promote it to coordinate with various organs and systems in the body, enhance the function of the central nervous system to regulate body temperature, and balance heat production and heat dissipation in the body, so that the body can adapt to cold weather.
**BetterExercising in a cold environment, the body burns more calories because the body needs to expend more energy to keep the body warm. When a warm body comes into contact with cold air or inhales cold air, the calories burned by exercise increase slightly.
Precautions1. The intensity of the first exercise should not be too large, it should be gradual, scientific exercise, and insisted on every day.
2. Do a good job of inspecting the venue and equipment before the workout to ensure the safety of the exercise.
3. Physical exercise should be reasonably selected in combination with site conditions and physical conditions.
4. Warm up before exercise to prevent injury. Relax and keep warm after exercise, and do not sit or lie down immediately.
5. Do not eat and drink before exercising, properly replenish water in a small amount and many times during exercise, and do not drink a lot of water.
6. When exercising, please wear appropriate sportswear and sports shoes for exercise.
7. Parents of junior students participate in parent-child sports, which helps to promote the healthy development of children's physical and mental health.