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Benefits of Hot Compresses: Explore the wonders of hot compresses in acupuncture points**.
Introduction: In traditional medicine in China, acupuncture points have always been an important way for people to maintain their health. Among them, hot compress acupoints, as a simple and effective method, are deeply loved by the masses. Today, we're going to take a closer look at the benefits of hot compress acupuncture points and explore the science behind this ancient **.
1. The principle of hot compress acupuncture points is revealed.
Hot compress acupuncture points, as the name suggests, is to stimulate the human body's acupuncture points through heat, in order to achieve the purpose of ** disease and maintain good health. The magic of acupuncture points lies in their connection with the internal organs and meridians of the human body. Through the hot compress on the acupuncture points, it can stimulate the operation of qi and blood in the meridians, and promote the function of the viscera to return to normal, so as to achieve the effect of the first disease.
The principle of action of hot compress acupuncture points is mainly as follows:
1.Promote blood circulation: Hot compresses on acupuncture points can speed up local blood circulation, improve metabolism, help eliminate inflammation and relieve pain.
2.Regulates the nervous system: Hot compress acupuncture points can stimulate nerve endings and adjust the function of the nervous system through nerve conduction.
3.Improve tissue nutrition: Hot compress acupuncture points can promote the absorption of nutrients by tissue cells and enhance the ability of tissues to resist diseases.
4.Anti-inflammatory effect: Hot compress acupuncture points can reduce vascular permeability, reduce inflammatory exudation, and help the dissipation and absorption of inflammation.
2. List the benefits of hot compress acupuncture points.
1.Pain relief: Hot compress acupuncture points can relieve headache, low back pain, joint pain and other pain symptoms, especially for cold pain.
2.Improve cold constitution: Hot compress acupuncture points help to dispel cold evil, improve cold constitution, and enhance body resistance.
3.Regulate gastrointestinal function: Hot compress on abdominal acupuncture points can promote gastrointestinal peristalsis and improve gastrointestinal diseases such as indigestion, diarrhea, and constipation.
4.Soothes fatigue: Hot compresses can relax tense muscles, relieve fatigue and improve physical comfort.
5.Beauty and beauty: Hot compresses on facial acupuncture points can promote skin blood circulation, improve skin tone, and achieve the effect of beauty and beauty.
6.Improve sleep: Hot compress acupuncture points help to relax the body and mind, improve sleep quality, and alleviate sleep problems such as insomnia.
7.Prevention of colds: Hot compresses on acupuncture points such as Dazhu acupoint and Fengchi acupoint can improve immunity and prevent colds.
8.Conditioning ** diseases: hot compress acupuncture points have a certain conditioning effect on ** diseases such as irregular menstruation and dysmenorrhea.
3. Dry goods advice: how to carry out effective hot compresses.
1.Choose suitable warm materials: such as hot water bottles, hot towels, moxa wool, etc., pay attention to the appropriate temperature to avoid burns**.
2.Choose the right acupuncture points: choose the corresponding acupuncture points according to the condition for hot compresses, such as temples, Fengchi acupoints, etc. for headaches.
3.Maintain a constant temperature: During the hot compress, keep the temperature stable and avoid hot and cold.
4.Appropriate time: It is recommended to apply a warm compress for 15-30 minutes each time, and it can be done 1-2 times a day.
5.Cooperate with massage: During the hot compress, you can gently massage the ** around the acupuncture points to enhance the effect.
6.Pay attention to observation: Observe the physical condition after applying the hot compress, and if you feel unwell, you should stop it in time and seek medical advice.
Conclusion: As a kind of traditional Chinese medicine, hot compress acupuncture points are deeply loved by the masses. Through the introduction of this article, I believe you have a deeper understanding of the benefits of hot compress acupuncture points. However, it should be noted that hot compress acupuncture points are not a panacea, and for some diseases, it is necessary to combine other **methods for synthesis**. When using hot compress acupuncture points**, you must carefully choose the appropriate acupuncture points and warm materials according to your own situation, and seek the guidance of a professional doctor if necessary. I wish you all good health and a happy life!
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