If you want to get rid of the moisture in your body, you can start from a number of ways:
Dietary modifications: Avoid cold, greasy, and spicy foods that tend to grow moisture. At the same time, you can eat some ingredients that have the effect of dispelling dampness in moderation, such as barley, red beans, winter melon and seeds.
Increase exercise: Moderate exercise can boost the body's metabolism and speed up the excretion of moisture. You can choose from running, swimming, yoga and other forms of exercise.
Maintain good habits: Try to avoid staying up late and get enough sleep. At the same time, it is necessary to keep the living environment dry and avoid the humid environment from aggravating the moisture in the body.
TCM conditioning: You can seek the help of a professional TCM practitioner and try acupuncture, cupping, moxibustion and other TCM** to help eliminate dampness.
Keep warm: When the body is cold, moisture is more likely to build up in the body. Keep warm in your daily life, especially in cold seasons and air-conditioned environments.
It is important to note that removing moisture from the body takes time and patience. If the moisture problem is severe or lasts for a long time, it is advisable to consult a doctor or TCM practitioner for more professional advice and**. At the same time, everyone's physique and health status are different, and the appropriate method should be chosen according to the individual situation.