Introduction: Spring is full of life andGastronomyof the season. With the spring flowers, all kindsVegetables, wild vegetables and seafood grow rapidly, providing people with a rich and varied variety of productsDeliciousChoose. However, in this varied spring dayDelicious, there are five kindsVegetablesOf particular concern is the fact that they must pass through before eatingBlanchDispose. This step is a bit tedious, but for the sake of the health of our family, we must not ignore it. Next, let's learn about these five togetherVegetablesto support a healthy diet.
Spinach, known as "".Vegetables"The King", which is not only delicious in taste, but also nutritious, is a common delicacy on the spring table. However, spinach contains a lot of itOxalic acid, which may affect the body's absorption of calcium. Therefore, before cooking, we must do itBlanchtreatment to reduceOxalic acidcontent. BlanchNot only can it be loweredOxalic acidIt can also make spinach more tender and delicious. Whether it's a simple salad, stir-fried spinach, or a stewed soupBlanchThey are an indispensable part of spinach cooking.
The spring "primrose" toon, although the ** is higher, but its delicious taste is deeply loved by people. Scrambled eggs are the most common way to eat toon, but be sure to do it before stir-fryingBlanchDispose. Toon is abundantNitriteExcessive intake can be harmful to the body. PassedBlanch, not only can reduceNitritecan also ensure the health and safety of ingredients. Only properly treated toons can bring out the purest fragrance and allow the taste buds to get the best enjoyment.
Although daylily is loved by many people, its fresh part containsColchicine, must be carried out before consumptionBlanchDispose. ColchicineToxins are produced in the body, thereforeBlanchIt is a crucial step in maintaining good health. Daylily with toxins removed makes the dish more fragrant and tasty, and the nutrients are more easily absorbed. Whether it's cold daylily, stir-fried daylily or soup,BlanchAll of them are essential measures to make the family eat with peace of mind.
Spring bamboo shoots are a special product of spring, with a tender taste, fragrant and delicious, and are highly favored. However, spring bamboo shoots containOxalic acidcalcium, which makes it slightly bitter when consumed. PassedBlanchprocessing, can be for the most partOxalic acidCalcium is removed to make spring shoots more crispyDelicious。When cooking spring bamboo shoots,BlanchIt is an indispensable process. Whether it's cooking a simple salad, stir-fry, or soup,BlanchIt can make the taste of spring bamboo shoots to a higher level and bring more enjoyment to the taste buds.
Green beans areHome cookingIt is a common ingredient with a crisp taste and rich in nutrients. However, uncooked green beans contain toxins and must be thoroughly sautéed before eating. In order to shorten the frying time and reduce the intake of toxins, we can perform green beans before fryingBlanchDispose. BlanchThe processing can not only ensure the safety of the ingredients, but also maintain the fresh and tender taste of the green beans, so that the family can eat at ease and eat healthily.
Spring is a season full of freshness, and it is also a combination of meat and vegetablesGastronomySeason. However, in enjoymentGastronomyAt the same time, we must always pay attention to the safety and health of ingredients. For those who need to go throughBlanchprocessedVegetablesWe must operate in strict accordance with the requirements to ensure the nutrition of the ingredientsDeliciousPay equal attention to health and safety. May we be savoring springDeliciousAt the same time, you can also have a healthy body and enjoy itlifeInfinite joy that it brings.