As we age, our brains may gradually decline, leading to problems such as memory loss, slow thinking, and even dementia. However, we can keep our brains healthy and prevent dementia by developing some good habits. Let's take a look at 10 good habits that are good for the brain and may prevent dementia.
1.Keep learning new things
Learning new knowledge can help us exercise our brains, promote the growth and connection of neurons, and improve thinking skills and memory. Whether it's learning a new skill, a new area of knowledge, or reading a book, it keeps your brain alive.
2.Get social
Social activities can make us feel happier, reduce stress and anxiety, and exercise our brains at the same time. Communicating with others, participating in social activities, joining interest groups, etc., can make our thinking more active and improve our cognitive abilities.
3.Keep moving
Moderate exercise can promote blood circulation and metabolism, provide more nutrients and oxygen to the brain, and keep the brain healthy. Studies have shown that people who exercise regularly are less likely to develop dementia than those who don't.
4.Maintain a healthy diet
Healthy eating habits can provide the brain with the nutrients it needs to promote brain health. It is recommended to eat more foods rich in nutrients such as antioxidants, omega-3 fatty acids, vitamins, etc., such as fruits, vegetables, fish, etc.
5.Control blood pressure and blood sugar
High blood pressure and hyperglycemia are one of the risk factors for cerebrovascular disease and dementia. Therefore, it is very important to control blood pressure and blood sugar. It is advisable to have regular medical check-ups to keep your blood pressure and blood sugar within the normal range.
6.Avoid smoking and excessive alcohol consumption
Both smoking and excessive alcohol consumption can cause damage to the brain and increase the risk of dementia. Therefore, it is very necessary to quit smoking and limit the amount of alcohol consumed.
7.Maintain a positive mindset
A positive mindset promotes brain health. It is recommended to maintain an optimistic and positive attitude, learn to release stress and emotions, and avoid excessive mood swings.
8.Get enough sleep
Adequate sleep can promote brain repair and growth, and improve memory. It is recommended to maintain 7-8 hours of sleep per night to ensure the quality of sleep.
9.Stick to your brain
Regular use of the brain can promote the growth and connection of neurons, improve thinking skills and memory. It is recommended to do some mental activities such as mind games, reading, and writing.
10.Early intervention for symptoms of cognitive impairment
Early detection and intervention of cognitive impairment symptoms can prevent the onset of dementia. Regular cognitive ability assessments are recommended for early detection of symptoms of cognitive impairment and intervention and**.