The Spring Festival is not taboo
During the Spring Festival, moderate drinking can enhance emotional communication between people, but it is also necessary to pay attention to the principles of healthy drinking.
1.Choose healthy alcohol: Good wines and sake are healthier options, as they contain fewer additives and sugars. In contrast, beverages with high levels of alcohol and additives, such as spirits and cocktails, should be used with more caution.
2.Control the amount of alcohol you drink: Drinking in moderation is key. According to the recommendations of the World Health Organization, no more than two standard units of alcoholic beverages per day for men and one unit of standard alcoholic beverages per day for women. At the same time, alternating water can help dilute the alcohol and reduce the burden of alcohol on the body.
3.Drinking time and occasion: Healthy drinking should not be excessively prolonged, preferably between 1-2 hours after meals. In addition, choose a more relaxed occasion to avoid the adverse effects of excessive alcohol.
4.Maintain a balanced diet before and after drinking: Before drinking, you should consume moderate amounts of food, such as protein-rich foods, to help reduce the impact of alcohol on your body. After drinking alcohol, you should replenish water and electrolytes in time to help the body recover.
5.Be cautious about drinking alcohol for certain groups of people: pregnant women, breastfeeding women, people with mental illness, people who are taking certain medications, and people who are allergic to alcohol or have an adverse reaction to alcohol should avoid alcohol.
In conclusion, despite the certain benefits of drinking alcohol in moderation, health is the most important thing. If you have any health conditions or concerns, seek your doctor's advice.