Have you ever been in this situation: you want to do something, but you don't start it for a long time, I often encounter it.
Either I don't think I'm good, or I want someone to help me, or I'm thinking about what to do if I don't make it...There is always a distance of 108,000 miles between thinking and doing.
In fact, to achieve these 4 points, it is not so difficult to go from thinking to doing.
1. Look for motivation: Why are you doing it?
Looking back on my own past, all of my betterments were intrinsically strong enough.
The reason why I read is because I felt so much pain when I was at a low point in my life, and it hurt so much that I had to change, and I changed by reading.
Why do I write, because I have to output reading notes, because my inner emotions need to be vented;
I have to wake up early because I want to read and grow, but I don't have enough time.
Why am I**, because I am in my early 30s and have a big belly like a 60-year-old aunt.
When you have a clear idea of why you want to do it, you have the internal drive to do it.
2. Act now, complete first and then perfect.
Action is the cornerstone of solving all problems, and only by doing it can we make it possible to change. There will be many difficulties and challenges in the process of doing it, which requires us to have a growth mindset and respond positively.
Recently, Yao Anna's acting skills in "Ice Hunting" have been criticized. I would say that all the beginnings were botched. If no one's beginning is perfect, why should one criticize the beginning of others?
There are a few ways to share with you about taking action now:
1) Throwing diamond strategy.
Throw out your most precious things, and you have a reason to have to work hard. Imagine you have a fence in front of you, but you can't climb over it. When you throw your beloved diamond over, you'll let yourself flip over it anyway.
2) Make a list.
I**, made a list; Read, a list of Gantt charts that have been read each month; Daily work tasks, use self-discipline punch book.
3) Build micro-habits.
The essence of micro-habits is that you set a minimum completion goal every day, so that you feel that it is easy to complete the goal. When you've accomplished your goals, sometimes you can't help but want to do more.
I used to ask myself to dance for 5 minutes a day, but many times, I didn't want to stop when I was jumping.
4) Look for role models.
Yang Jiang said: Everyone will have a particularly difficult time, and if you survive it, your life will suddenly open up. This sentence has inspired me countless times, to get through it, and to see the light.
5) Find a companion.
I have been in a few particularly good communities, and the people in the group are so good that I am amazed, and I am very motivated every day to learn from them.
3. Rewards. If you do something, you can reward yourself. I've written millions of read essays, and I've bought myself a gift. Sometimes, I also actively seek out positive rewards, such as reading what my coach has said to me, or what my peers or fans have responded to me, which makes me feel that my efforts are worth it.
4. Keep moving.
Stability is the cornerstone of perfection.
The author of Jingjin 2 says: "If there is any difference between extraordinary people and ordinary people, it is that ordinary people are often disengaged (interests, goals, ideas, etc.), while extraordinary people are as steady as a rock. ”
We often say, "There is a distance of 108,000 miles between thinking and doing", and what we need to do is to take action to make the distance shorter.
Behind all the envy of you, there are hardships you haven't suffered. Let's do it now.