Today, I'm going to share a simple yet effective hair care tip to make your hair grow.
In TCM theory, there is a common misconception that hair loss can be done by tonifying the kidneys. This is a big mistake. “Kidney Qihua is in the hairThis means that the kidneys are in charge of the color of the hair. Although there is a certain relationship between hair and kidneys, it does not mean that kidney tonic can solve all hair loss problems.
Traditional Chinese medicine believes that the liver plays an important physiological role in the human body, and one of them is the collection of blood. The liver is responsible for storing and regulating blood, ensuring that all organs and tissues throughout the body receive enough blood**. And hair, as a part of the body, also needs plenty of blood** to stay healthy.
In addition to the blood, the liver has enough blood to store enough blood, so that the hair can get enough nutrients and maintain healthy growth. If the liver function is impaired and the blood is not stored enough, the hair will lose enough blood**, leading to hair loss, dryness, dullness and other problems. Therefore, the health of the hair is closely related to the function of the liver. If you want your hair to grow well, you need to make sure that your liver can store enough blood.
In fact, it is very simple, you only need to use angelica with a medicine. AngelicaIt is a common Chinese herbal medicine, which has the functions of blood tonishing, blood activation, menstrual regulation and pain relief, and has a good effect on liver and hair health.
And with a taste of medicine, that isArborvitae leaves.
Arborvitae leaves have the functions of cooling blood, stopping bleeding, clearing heat and detoxifying, moistening the lungs and relieving cough. In traditional Chinese medicine, arborvitae leaves have the functions of nourishing yin and kidneys, nourishing blood and activating blood, soothing scalp tension, and preventing hair loss. These two herbs take into account both blood nourishment and heat discharge, which can help us nourish the liver and hair, and make our hair grow healthily.
In addition to using angelica and arborvitae leaves, we can also use angelica in pairingBlack sesame seedsBlack sesame seeds have the functions of nourishing the kidneys and liver, nourishing sperm and blood, moistening the intestines and laxative, etc., and together with angelica, it can play a role in replenishing qi and blood, growing hair and nourishing hair.
In addition, we can also use other methods to nourish the liver and hair.
For example, maintain a good routine and diet, avoid staying up late and unhealthy eating habits;Maintain a happy mood, exercise appropriately, strengthen the body's immunity, etc. Okay, that's all for today's sharing, we'll see you next time!