Spring is the most active time for the liver. Traditional Chinese medicine believes that the five organs of the human body correspond to the four seasons, and it is the liver that corresponds to spring in spring. During this season, the liver qi is vigorous, and if you don't pay attention to conditioning, it is easy to lead to liver qi imbalance and even induce liver disease. Food supplement is an important part of liver protection, let's learn about what vegetables are used to protect the liver in spring.
Leeks are known as the "liver vegetables" in spring, because of their pungent and sour taste, they can relax the hidden yang energy, and are one of the vegetables suitable for spring consumption. Leeks contain sulfide, which has the effect of lowering blood lipids, and is beneficial for diseases such as hyperlipidemia and coronary heart disease.
Spinach is a well-known blood nourishing vegetable, sweet and cold, can clear the stomach and heat, and clear the blood veins. It is a vegetable that can be eaten in all seasons, especially in spring. However, spinach contains a lot of oxalic acid, so it is advisable to eat less for patients with stones in the urethral system.
Goldenrod, commonly known as daylily, was called "daylily" by the ancients. It is sweet and cool, can dredge liver qi, open the chest and widen the diaphragm, nourish the liver and nourish the blood, help to alleviate neurasthenia, and is very beneficial to strengthening the body.
The above is the introduction of vegetables for liver protection in spring, the liver plays an extremely important role in the body, corresponding to cyan and trees. Moderate intake of these vegetables, which are consistent with liver qi, has a positive effect on liver health. Let's choose these vegetables in the spring to add a "protective umbrella" for liver health and make the body healthier!
Spring is the best time to nourish and protect the liver