Since ancient times, meditation as a form of spiritual practice has been in the spotlight. Some people claim that meditation can make people immortal, but is this really possible?
First of all, we must make it clear that the idea of immortality in meditation is more of a religious fantasy than a real-life evidence. While it is true that meditation can bring certain physical and mental benefits, to date, there is no conclusive evidence that meditation can lead to immortality. Human lifespan has its natural limits, and immortality remains a distant dream.
However, the positive effects of meditation on physical health and longevity cannot be ignored. Through meditation, we can adjust our breathing, relax our minds, and allow our bodies to rest and recover. Meditation can help us reduce stress, relieve anxiety, and improve inner peace and concentration. This state of inner peace helps to maintain good health and slow down the effects of aging.
Good health and energy are essential for both family and society. A healthy person is better able to fulfill his responsibilities and roles, bring more happiness and joy to his family, and make greater contributions to society. Therefore, although meditation does not achieve the miracle of immortality, it is indeed an effective way for us to pursue a healthy and happy life.
In summary, although meditation does not directly make people immortal, it has a positive impact on our physical and mental health and longevity. Let's find a quiet corner in our busy life, relax through meditation, and pursue inner peace and healthy life!