Silent "killer"?It turns out that before the arrival of hyperlipidemia, these "horse feet" will be exposed!
High blood lipids, a seemingly common word, actually have huge potential health risks. It is known as the "silent killer" because in many cases, people do not feel its presence until it quietly causes irreversible damage to the body. But fortunately, hyperlipidemia is not completely untraceable. Before the onset of hyperlipidemia, the body will show some "horse feet", as long as we observe carefully, we can detect and take measures in time.
1. The basic concept of hyperlipidemia
Hyperlipidemia, as the name suggests, refers to a high lipid component in the blood. Specifically, hyperlipidemia mainly refers to an increase in the levels of total cholesterol, triglycerides, and LDL cholesterol in the blood, while a decrease in the level of HDL cholesterol. Abnormal changes in the blood of these lipid components will increase blood viscosity and slow down blood flow, thereby increasing the risk of cardiovascular and cerebrovascular diseases.
Second, the "horse's feet" of high blood lipids
Xanthomasma: Xanthoma is a plaque or papule-like lesion that grows on the surface of **, yellow or orange in color. It is formed due to excessive lipid deposition under **. The appearance of xanthoma often indicates a high level of blood lipids in the body. It is important to note that xanthoma is not painful and can be easily overlooked. Therefore, if you find that you have this yellow patch on your **, you should seek medical attention in time for examination.
Corneal rings: A corneal ring is a ring-like grayish-white or white ring that appears on the edge of the cornea of the eyeball. Its appearance is associated with disorders of lipid metabolism in the body. When blood lipid levels are too high, lipid components are deposited around the cornea, forming a corneal ring. Therefore, if you notice that this ring-shaped structure appears on your eyeball, you should be alert to the possibility of hyperlipidemia.
Dizziness, fatigue: In patients with hyperlipidemia, due to the excessive lipid components in the blood, the blood viscosity increases, and the blood flow slows down, resulting in insufficient blood supply to the brain. Therefore, patients with hyperlipidemia often experience symptoms such as dizziness and fatigue. If these symptoms persist and other possible causes have been ruled out, the possibility of hyperlipidemia should be considered.
Tinnitus, hearing loss: High blood lipids may also affect the blood flow in the inner ear**, resulting in impaired inner ear function. Patients may experience symptoms such as tinnitus, hearing loss, etc. Although these symptoms are not directly related to hyperlipidemia, the possibility of hyperlipidemia should still be considered if other ear disorders have been ruled out.
Numbness of the limbs: Patients with hyperlipidemia are prone to thrombosis and blockage of blood vessels due to excessive lipid components in the blood. When the blockage of blood vessels occurs in the limbs, patients may experience symptoms such as numbness and pain in the limbs. These symptoms usually worsen after activity and resolve with rest. If you find that you have this paresthesia in your limbs, you should seek medical attention in time.
3. The harm of hyperlipidemia
The harm of hyperlipidemia to the body is all-encompassing. First of all, hyperlipidemia increases the risk of cardiovascular and cerebrovascular diseases. Long-term hyperlipidemia can lead to atherosclerosis, which reduces the elasticity of blood vessels and increases fragility. Once a blood vessel ruptures or is blocked, it may cause serious diseases such as myocardial infarction and cerebral infarction. Secondly, hyperlipidemia can also affect liver function. Excessive deposition of lipid components in the liver can lead to the development of fatty liver. Finally, hyperlipidemia may also affect pancreatic function and increase the risk of pancreatitis.
Fourth, the prevention of hyperlipidemia and **
Eat right: Diet is the basis for the prevention and ** hyperlipidemia. Patients should maintain a low-fat, low-sugar, high-fiber diet, eat more vegetables, fruits, and whole grains, and eat less greasy, high-sugar, and high-salt foods. At the same time, it is necessary to control the total calorie intake and avoid obesity.
Exercise in moderation: Exercise is an effective means of lowering blood lipids. Patients should choose the appropriate exercise method and intensity according to their physical condition, such as walking, jogging, swimming, etc. Exercise should be consistent, with at least 150 minutes of moderate-intensity aerobic activity per week.
Quit smoking and limit alcohol: Smoking and drinking alcohol can aggravate hyperlipidemia. Patients should resolutely quit smoking and limit alcohol intake. Men should not drink more than two standard drinks per day, and women should not drink more than one standard drink per day.
Medications**: For patients with hyperlipidemia levels that cannot be reduced to normal with lifestyle interventions, lipid-lowering drugs should be used under the guidance of a physician**. Commonly used lipid-lowering drugs include statins, fibrates, etc. Medications** should be followed by regular monitoring of blood lipid levels and liver function.
5. Summary
Although hyperlipidemia is known as a "silent killer", as long as we observe carefully, we can find its "horse feet" in time. Through comprehensive measures such as reasonable diet, moderate exercise, smoking cessation and alcohol restriction and medication**, we can effectively control hyperlipidemia and reduce the risk of cardiovascular and cerebrovascular diseases. At the same time, we should also pay attention to other health problems that may be brought about by hyperlipidemia, such as fatty liver and pancreatitis. In short, paying attention to our physical health and timely detection and hyperlipidemia is an important task for us to maintain our health.