Tai Chi, an ancient martial art originating from China, is a treasure of traditional Chinese martial arts and an important part of traditional Chinese culture. With its unique style and characteristics, it has attracted countless martial arts enthusiasts and gym enthusiasts. So, what are the stylistic characteristics of Tai Chi? This article will go deep with you**.
First of all, Tai Chi focuses on both internal and external training. The so-called inner refers to the inner mind, qi and spirit, and Tai Chi requires the mind to concentrate during practice, breathe naturally, lead the qi with the mind, and move the body with the qi. The so-called external refers to the external shape, potential, and force, and Tai Chi requires correct posture, smooth movements, and accurate force points during practice. Both internal and external cultivation make Tai Chi a unique martial art practiced by body and mind.
Secondly, Tai Chi emphasizes softness and rigidity. Despite its name, it is not just jiu-jitsu, but contains strong strength in gentle movements. This power is not generated by the strong contraction of the muscles, but through deep breathing and the control of the mind, which allows the internal qi to flow, resulting in a strong internal force. This kind of softness and rigidity makes Tai Chi extremely valuable in both technique and fitness.
Third, Tai Chi focuses on the coherence and coordination of movements. Each movement is a coherent arc movement, without the feeling of abruptness and breakage. At the same time, Tai Chi requires the coordination of movements, whether it is the coordination of the upper limbs and the lower limbs, or the coordination of the limbs and the torso, to achieve harmony and unity. This coherent and coordinated movement not only makes Tai Chi look smooth, but also enables it to give full play to the overall effect of the movement in the technique.
Fourth, Taijiquan attaches great importance to the unity of mind, qi and form. Yi refers to the mind, Qi refers to the inner qi, and form refers to the action. Tai Chi requires the mind, internal qi and movements to complement each other and be organically unified. The mind guides the flow of internal qi, and the internal qi drives the action to be generated, and the action is fed back to the mind and the internal qi. This mechanism of interaction makes Tai Chi a healthy exercise that goes hand in hand with both body and mind.
Fifth, Tai Chi has a rich cultural connotation. As a traditional martial art and fitness method, Tai Chi contains rich elements of traditional Chinese culture. It is not only a sport, but also a cultural inheritance and expression. By learning Tai Chi, people can learn about the philosophical thoughts, moral concepts and aesthetic tastes in traditional Chinese culture. The richness of this cultural connotation makes Tai Chi not only a practice of skills, but also a kind of spiritual cultivation.
To sum up, the style characteristics of Taijiquan mainly include both internal and external cultivation, softness and rigidity, coherence and coordination of movements, unity of spirit and shape, and rich cultural connotation. These characteristics make Tai Chi highly valuable in terms of martial arts, fitness, and mind cultivation, attracting a wide range of enthusiasts. Whether it's for physical fitness or cultural inheritance, learning Tai Chi is a recommended sport.