Tinnitus, a seemingly harmless but annoying symptom, is often most noticeable in the dead of night, making it difficult to sleep. And on this quiet night, a glass of hot milk may be your savior.
Milk, a drink that has accompanied mankind for a long time, is not only nutritious, but also a comfort for the soul. When the warm milk slowly flows into the throat, the comfort and tranquility seem to follow, bringing a moment of peace to the tinnitus sufferer.
First of all, tryptophan in milk is a natural sedative. When the body ingests tryptophan, it is converted into serotonin, a neurotransmitter that regulates mood. The increase in serotonin helps to relieve anxiety and stress, which reduces the discomfort associated with tinnitus. For those who have tinnitus symptoms aggravated by anxiety and nervousness, the tryptophan in milk is undoubtedly a great boon.
Secondly, minerals such as calcium and magnesium in milk also play a positive role in the relief of tinnitus. Calcium, which is important for nerve conduction, and magnesium, which helps relieve muscle tension, work together to improve blood circulation in the inner ear, thereby relieving tinnitus.
Especially for the elderly, due to the body's ability to absorb calcium, it is easy to lead to calcium deficiency, which in turn causes or aggravates tinnitus. Therefore, a glass of warm milk before bed can not only replenish calcium, but also relieve tinnitus, which can really kill two birds with one stone.
In addition, the B vitamins in milk are also essential for the health of the nervous system. Vitamins B1, B6 and B12 can promote the normal operation of nerve conduction and reduce the occurrence of tinnitus. At the same time, the vitamin A in milk also helps to protect hearing and prevent hearing loss.
Of course, we should also be rational about the relieving effect of milk on tinnitus. While the nutrients in milk do help with the improvement of tinnitus, it does not completely** tinnitus. For tinnitus sufferers, it is still most important to seek medical attention and seek professional advice**.