Winter is here, and the cold weather has made people more conscious of choosing the right food. As the saying goes, "If you eat four melons in winter, you don't need to catch the medicine". So, what are these four melons that "don't need to catch the medicine"? They are:Winter melonSweet potatoPumpkinandCucumbers
OneWinter melonWinter melonSweet and light, cool and sweet, rich in contentVitaminsGroup C, Group BVitaminswithMineralsSuch as potassium, sodium, and magnesium. In addition,Winter melonThe water content is as high as 90% or more, and it is almost entirely water. Therefore,Winter melonIt is considered to be a kind of food that clears away heat and detoxifies, diuresis and swelling, and can help people maintain good excretory function and fluid balance in winter. And that's not all,Winter melonIt also has the effect of moisturizing yin and dryness, and is suitable for people who sweat a lot and have a dry mouth in summer. With so many benefits, it's no wonder why the previous text was truncated? Let me continue.
OneWinter melonWinter melonSweet and light, cool and sweet, rich in contentVitaminsGroup C, Group BVitaminswithMineralsSuch as potassium, sodium, and magnesium. In addition,Winter melonThe water content is as high as 90% or more, and it is almost entirely water. Therefore,Winter melonIt is considered to be a kind of food that clears away heat and detoxifies, diuresis and swelling, and can help people maintain good excretory function and fluid balance in winter. And that's not all,Winter melonIt also has the effect of moisturizing yin and dryness, and is suitable for people who sweat a lot and have a dry mouth in summer.
IISweet potatoSweet potatoSweet and warm, with extremely high nutritional value. Sweet potatoContains abundantDietary fiberVitaminsa, c, potassium, etcMinerals。Not only does it help promote digestive health, but it also boosts the body's immunity, improves constipation, and helps reduce fatigue and strengthen immunity. Sweet potatoIt also contains antioxidants, which can help remove free radicals from the body and slow down the aging process.
IIIPumpkinPumpkinis a nutritious oneVegetables, which is rich inVitaminsA, C and E as well as rich - carotene, also abundantDietary fiberand zinc. PumpkinIt has the effect of strengthening the spleen and stomach, nourishing yin and moisturizing dryness, diluting water and reducing swelling. In addition,PumpkinIt is also believed to help improve mood, promote sleep, and have certain benefits for ** and eye health.
FourthCucumbersCucumbersIt is common in summerVegetables, but still has its unique nutritional value in winter. CucumbersRich in moistureDietary fiberVitaminsc. Nutrients such as selenium and manganese. It has the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, diuresis and swelling, clearing the liver and brightening the eyes. CucumbersIt also promotes intestinal peristalsis, aids in detoxification and digestion. In addition,CucumbersIt also helps to keep ** moist and elastic forCosmetologyBeauty also plays a role.
In summary,Winter melonSweet potatoPumpkinwithCucumbersThey are all four suitable for consumption in winterMelonsFood. They are not only nutritious, but also have certain medicinal value, which is helpful for promoting health and regulating the internal environment. During the cold winter months, eat more of these in moderationMelonsfood that can help keep you in good physical condition. Of course, for specific groups of people, it is also necessary to choose to eat according to the individual's physique and health status.