Winter is here, the weather is cold, and we need to take precautions to keep warm to cope with the freezing temperatures. Moxibustion is a traditional Chinese medicine** that can effectively improve the body's resistance and warmth. Today, I will introduce you to two acupuncture points of winter moxibustion to keep you warm for a winter!
Moxibustion is to use the heat and herbal ingredients generated by the burning of moxa wool to promote the flow of qi and blood and harmonize yang qi through the stimulation of acupuncture points, so as to achieve the effect of health care. In winter, we can choose some specific acupuncture points for moxibustion to enhance the body's yang energy, improve immunity, and relieve the discomfort caused by cold.
The first acupuncture point is the "Zusanli" acupoint, which is located in front of the calf, and when the knee is slightly flexed, the bone protrudes three inches down. This acupuncture point is a very important Wenjing acupuncture point, moxibustion Zusanli can warm the feet, enhance kidney function, improve body temperature regulation, and prevent colds and other cold invasions. Moxibustion for 15-20 minutes a day can effectively enhance physical fitness and improve adaptability in cold environments.
The second acupuncture point is the "Shenque" acupoint, which is located in the stomach and belly, four inches below the umbilicus. This acupuncture point is one of the main Wenjing acupuncture points, moxibustion Shenque can promote the spleen and stomach transport function, enhance the yang energy of the spleen and stomach, and increase the body's metabolic ability and digestion ability. Moxibustion can also relieve symptoms such as stomach pain, bloating, and loss of appetite caused by the invasion of cold evil. Moxibustion for 15-20 minutes a day can effectively improve digestion and enhance the body's yang energy.
In addition, you can also pay attention to getting enough sleep, strengthening physical exercise, eating more warm food in your diet, and using external warmth methods, such as warming your baby. With these methods, you'll be able to stay warm and comfortable during the cold winter months!