Goji berries are a traditional Chinese medicinal herb that is believed to have a variety of effects such as nourishing the body, improving immunity, and delaying aging. However, despite the many benefits of goji berries, not everyone is suitable for eating them in large quantities. Here are 5 reasons why people should eat less goji berries.
First of all, pregnant women are one of the people who need to consume goji berries with caution. Although goji berries are rich in many vitamins and minerals, they also contain a certain amount of alkaloids.
Excessive intake of alkaloids can cause adverse effects on the fetus and even lead to serious consequences such as miscarriage. Therefore, pregnant women should control their intake when eating goji berries to avoid harm to the fetus.
Secondly, people with chronic diseases should also eat less goji berries. People with chronic diseases are usually in a weak state and have low immunity.
Goji berries have the effect of nourishing the body and improving immunity, and if eaten excessively, it may lead to excessive heat in the body and aggravate the symptoms of the disease. Therefore, people with chronic diseases should be cautious when consuming goji berries to avoid adverse effects on the condition.
Third, people with allergies should also eat less wolfberries. Goji berries belong to traditional Chinese medicine, which contains some allergen ingredients, which may cause allergic reactions for people with allergies, such as itching, dyspnea and other symptoms. Therefore, people with allergies should pay attention to the body's reaction when eating wolfberry, and stop eating it in time if they are not suitable.
Fourth, people with liver and kidney insufficiency should also eat less wolfberry. Goji berries have the effect of nourishing the liver and kidneys, invigorating qi and blood, but for people with liver and kidney insufficiency, excessive consumption may increase the burden on the liver and kidneys and lead to physical discomfort. Therefore, people with liver and kidney insufficiency should control their intake when eating wolfberry to avoid adverse effects on the liver and kidney.
Finally, children are one of the groups that need to eat less goji berries. Although goji berries are rich in a variety of nutrients, for children, excessive consumption may lead to gastrointestinal upset, loss of appetite, and other problems.
Moreover, children's bodies are not fully developed, and their tolerance to Chinese herbal medicines is low, which is easy to cause adverse reactions. Therefore, children should consume goji berries in moderation to avoid adverse effects on the body.
To sum up, while goji berries are a good thing, not everyone is suitable for eating them in large quantities. For pregnant women, people with chronic diseases, allergies, liver and kidney insufficiency, and children and other 5 categories of people, you should be cautious about eating wolfberry to avoid adverse effects on the body.
When eating wolfberries, they should be reasonably matched according to their own physical condition and health status to achieve the best health care effect. I hope that while enjoying the benefits brought by wolfberry, you can also pay attention to your physical condition, eat healthily, and maintain good health.