As we age, especially in middle age, many people suffer from insomnia. The days of easy sleep seem to be fading away, and the pain and distress caused by insomnia are getting worse day by day. Lying in bed at night, tossing and turning, just not being able to sleep, this feeling makes people feel anxious and helpless.
Insomnia not only affects the mental state of the next day, but also causes a lot of damage to our body. Prolonged insomnia may lead to problems such as weakened immunity, memory loss, mood swings, etc. Therefore, solving the problem of insomnia has become an urgent need for many middle-aged people.
So, are there any easy ways to help with insomnia?In fact, in our daily life, there are two common ingredients that can play a role in helping sleep.
The two ingredients are cooked together to help you sleep
1.Longan.
Longan is a nutritious ingredient that is rich in vitamins and minerals, which have the effect of nourishing the blood and calming the nerves. Cooking longan with red dates, lotus seeds, and other ingredients to cook porridge can effectively relieve insomnia symptoms. Moreover, the taste of longan is sweet and delicious, which is very suitable for the taste of middle-aged people.
2.Sour jujube kernels.
Jujube kernel is a traditional Chinese medicinal material, which has the functions of nourishing the heart and calming the nerves, and collecting sweat. Studies have shown that the components in jujube kernels can inhibit the excitability of the central nervous system, thereby playing a calming and hypnotic role. Soaking jujube kernels in water or cooking them in soup with other ingredients can help improve insomnia symptoms.
Of course, you also need to pay attention when choosing ingredients, and choose products with reliable quality and no pollution. At the same time, if insomnia symptoms are severe or last for a long time, you also need to seek the help of your doctor for a more comprehensive ** and management.
In short, when people reach middle age, the problem of insomnia cannot be ignored. Through reasonable diet and lifestyle adjustments, we can effectively improve insomnia symptoms. The two ingredients, longan and sour jujube kernels, are both delicious and nutritious, and are good helpers for sleep. It is hoped that these methods can help middle-aged people get rid of insomnia and have a better quality of sleep and life.