You can't get fat during the Spring Festival
Walking a hundred steps after dinner, can you really live to ninety-nine? The doctor's revelation is here!
In the folk, there has always been a saying that "walking a hundred steps after a meal, living to ninety-nine", many people believe that walking after a meal helps digestion and is beneficial to health and longevity. However, is this claim really scientific? Today, I will reveal the truth about walking a hundred steps after a meal.
First of all, let's be clear that walking 100 steps after a meal does not mean doing strenuous exercise immediately after eating. Strenuous exercise immediately after a meal can lead to insufficient blood supply to the stomach, affect the digestive function of the stomach, and may even trigger stomach problems. Therefore, a proper walk after a meal is beneficial.
The benefits of taking a walk after a meal are mainly reflected in the following aspects:
1.Promotes digestion: Walking after meals can promote gastrointestinal peristalsis and help in the digestion and absorption of food.
2.Prevent obesity: Proper exercise can help the body burn calories, prevent fat accumulation, and help with weight control.
3.Improves cardiovascular health: Walking can boost your heart and lungs and improve cardiovascular health.
4.Stress relief: Walking can relax the mind and relieve stress in life and work.
However, walking 100 steps after a meal does not guarantee that you will live to ninety-nine. A person's lifespan is affected by a variety of factors, including genetics, lifestyle habits, environment, etc. While proper exercise contributes to health, simply taking a walk after a meal does not determine a person's lifespan.
So, how to exercise after meals scientifically?
1.Take a walk after a meal instead of strenuous exercise: A proper walk after a meal can help digestion, but strenuous exercise should be avoided. The time and speed of the walk can be adjusted according to the individual's situation, but it is generally about 30 minutes after eating, and walking at a slow pace is sufficient.
2.Pay attention to exercise intensity: Exercise after meals should be relaxed and comfortable, and avoid too strenuous exercise so as not to affect digestion.
3.Choose the right venue: Choose a flat, safe site for a walk after a meal, and avoid going uphill and downhill or on roads with heavy traffic.
4.Wear appropriate clothing and shoes: When walking after meals, wear light, comfortable clothing and shoes to reduce the burden on your body.
5.Be aware of weather changes: When walking after meals, take sun protection or warmth according to the weather conditions.
In short, walking 100 steps after a meal, although there is no guarantee of living to ninety-nine, a proper walk is good for health. We must understand this sentence scientifically and arrange exercise after meals reasonably in order to truly enjoy the health benefits brought by exercise.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!