If the elderly want to live a long and healthy life, don't do these 5 points! Doctor: It didn't work, and it hurt me
The older they get, the more concerned they are about their physical condition and longevity. However, in order to achieve fitness goals, some common exercise methods are not only not beneficial, but also harmful.
Here are some things to look out for in the elderly in their quest for health and longevity. First of all, for the elderly, excessive eating habits are a very extreme behavior. When you get older, your metabolism slows down, but that doesn't mean you have to go on a diet to achieve your goals.
In addition to nutritional deficiencies, excessive diet can also cause a series of problems such as weakened immunity and muscle atrophy. If you want to keep your body normal, you need to pay attention to a balanced diet. Secondly, we don't want to ignore our daily habits. Although older people are not necessarily able to engage in strenuous physical activity, it is necessary to maintain appropriate physical activity. Doing some simple household chores and gardening will not only make you physically energetic, but also improve your heart and heart function, and can speed up your blood flow. These gentle exercises are good for keeping the elderly in good physical and mental condition.
Third, if you want your blood vessels to be permeable and healthy, supplement it every day.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain. Fourth, the neglect of mental health is also a common misconception among the elderly in their quest for a better life and a better life. As people get older, they experience a range of psychological problems such as loneliness and loss. If you want to maintain a good mental state, you must participate in social life more, communicate more with relatives and friends, read more books, do more hobbies, and keep your mental state very good. In addition, it is also necessary for older people to neglect routine physical examinations. When people get old, they will have all kinds of problems. If you want to maintain a good physical condition, you need to have regular physical check-ups so that you can find and solve physical problems early. The elderly must go to the hospital for regular check-ups and take the initiative to contact the doctor, so that they can have a clear understanding of their health.
While discussing the topic of health and longevity of the elderly, we must also pay attention to moderate mental exercise. As you get older, keeping your mind active is key to preventing your cognitive decline. The elderly should try not to work without a brain, such as watching TV or doing some negative pastimes. Conversely, participating in things like playing chess, solving riddles, reading books, or learning new skills can improve your mind and maintain your cognitive function. In addition, for the elderly, if they want to live better and live better, they must have a good attitude. Due to life changes, such as retirement, health problems, death of relatives and friends, etc., the elderly often have a negative state of mind. However, being in a negative emotional state for a long time can be harmful to both physical and mental health. To maintain a good quality of life, it is very important to maintain a good mental state. Older people can make adjustments through a variety of methods, such as participating in social activities, developing hobbies, and participating in mental health counseling. In addition, the elderly should also pay attention to rest. Sleep is the key to restoring physical strength, regulating emotions, and maintaining awareness. Try not to rest too late at night or sleep too little, but also create a quiet and comfortable bedroom environment for yourself, and don't drink too much coffee at night. Overall, while seeking health and longevity, avoid excessive dieting, neglect of daily activities, over-reliance on supplements or special foods, neglect of mental health, and neglect of routine check-ups. Maintaining a good lifestyle, a balanced diet, active social interactions, and regular medical check-ups are essential to maintain the health and longevity of the elderly.