1. Blueberries; Blueberry is a fruit rich in antioxidants, and it is considered to have a protective function in both Chinese and Western medicine. Traditional Chinese medicine believes that blueberries are cold and sour, and have the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness. It can calm the latent yang of the liver and reduce the symptoms of hyperactivity of yang qi, such as anthocyanins and vitamin C, which can neutralize free radicals and reduce the degree of cell damage and oxidative stress, thereby protecting brain function.
2. Spinach; The benefits of spinach for the body are not limited to the supplementation of its nutrients. According to traditional Chinese medicine, spinach has the effect of clearing heat and detoxifying, nourishing blood and nourishing yin. If the body is often accompanied by qi stagnation and blood stasis, the vitamin B6 and vitamin E in spinach help to improve blood circulation and promote the smooth flow of qi and blood, thereby reducing the symptoms of qi stagnation and blood stasis. In addition, spinach is rich in folic acid, which stimulates the normal function of the nervous system. 
3. Peanuts; Peanuts have many benefits for the body. According to the view of traditional Chinese medicine, peanuts have the effect of warming the spleen and lungs, nourishing yin and moisturizing dryness. Peanuts are rich in protein and healthy fats, which can provide sufficient nutrition and energy, and at the same time, they have the effect of nourishing the spleen and lungs, drying and dampness, and helping to relieve symptoms. In addition, vitamin E in peanuts is an antioxidant that can reduce oxidative stress and inflammation, protect brain function, and improve the body's motor function. 
4. Green tea; In the view of traditional Chinese medicine, green tea has the effect of clearing heat and detoxifying, eliminating accumulation and turbidity. The tea polyphenols in green tea can help alleviate these symptoms by warming the appetite, dissolving phlegm and widening the chest. In addition, the catechins in green tea are powerful antioxidants that can reduce oxidative damage to dopamine and improve the body's motor function. At the same time, catechins can also protect the brain from oxidative damage by activating antioxidant enzymes in the brain, reducing the production of free radicals. 
5. Salmon; Salmon has the effect of nourishing yin and kidney, invigorating blood and removing blood stasis. Demyelinating patients are often accompanied by liver and kidney insufficiency, qi stagnation and blood stasis, and the -3 fatty acids in salmon have the functions of invigorating blood and removing blood stasis, nourishing the kidneys and nourishing blood, which helps to alleviate these symptoms. In addition, -3 fatty acids also have anti-inflammatory and antioxidant effects, which can reduce inflammatory responses and oxidative stress, and improve the body's motor function and quality of life. At the same time, the vitamin D rich in salmon is also very important for the body's bone health.