Cabbageis a kind of enrichmentFolic acidMiddle-aged and elderly people can eat more vegetables, which help to enhance bone health and stay away from diseases. CabbageIt can be made into a delicious dish by tearing it by hand. First of all, willCabbageThe leaves are separated layer by layer, and then the leaves are torn into small pieces by hand. Next, heat the pan and add an appropriate amountCooking oil, put it inGinger, shallots, garlicSumDried chili peppersFry out fragrant and will tear wellCabbagePut it in a pan and stir-fry quickly with a spatula until it changes color. Finally, joinOyster sauceLight soy sauce, salt to tasteSteamed fish in soy sauceContinue to stir-fry evenly, then you can remove from the pot and serve on a plate. This hand-to-tearCabbageIt is full of color, flavor, fresh and tender taste, and rich in nutrition, making it a nutritious dish suitable for families.
Leeksis another enrichedFolic acidIt is also a nutritious product for middle-aged and elderly people. LeeksIt is made with eggsScrambled eggs with leeksNot only is it refreshing, but it is also rich in nutrients. The method of making is very simple, first of allLeeksWash and cut into sections. Add an appropriate amount to a hot panCooking oiland pourEgg liquidStir-fry quickly with a spatula until seven are ripe. Next, joinLeeksStir-fry evenly, finally add an appropriate amount of salt to taste, continue to stir-fry evenly, and you can get out of the pot. ThisScrambled eggs with leeksGood color, flavor, rich in nutritionLeeksThe aroma and the umami of the eggs complement each other, and the taste is delicious.
CauliflowerIt is also a kind of enrichmentFolic acidMiddle-aged and elderly people can eat it regularly. Make a clearSautéed cauliflowerIt's simple and delicious. First of all, willCauliflowerWash and cut into piecesSmall flowersBlanch for 2 minutes, then remove the cool water and drain. Next, heat the pan and add an appropriate amountCooking oil, put it inGinger, shallots, garlicStir-fry until fragrant, blanch in waterCauliflowerPut it in a pot, stir-fry evenly, and then add an appropriate amount of salt to taste, and then it can be out of the pot. This is clearSautéed cauliflowerThe color is bright, the taste is crisp and tender, and the nutrition is rich, making it a home-cooked and healthy dish.
BroccoliIt is also a kind of abundanceFolic acidVegetables have a positive impact on the health of middle-aged and elderly people. Make a vegetarian stir-fryBroccoli, which can be keptBroccoliThe original flavor is enriched with other vegetables at the same time. First of all, willBroccoliWash and cut into piecesSmall flowersCarrotsPeel and cut into slicesFungusSoak until soft and cut into small piecesGinger and garlicMince and set aside. Then, add an appropriate amount of water to a pot, and add an appropriate amount of salt after the water is boiledCooking oiland put it back inBroccoliCarrotsFungusBlanch, then drain. Next, heat the pan and add an appropriate amountCooking oil, put it inGinger and garlicStir-fry until fragrant and addBroccoliCarrotsFungusStir-fry evenly, add an appropriate amount of salt and chicken essence to taste, and then it can be removed from the pan and put on a plate. This vegetarian stir-fryBroccoliIt has a good color, aroma and rich taste, and is nutritionally balanced with a light taste and a variety of vegetables.
CeleryIt is also a containingFolic acidMiddle-aged and elderly people can eat vegetables in moderation. CeleryIt is rich in fiber, which can promote intestinal peristalsis and is beneficial to intestinal health. CelerywithLean meatTogether, they are madeCeleryStir-fried meat is not only delicious but also rich in protein and vitamins. The method of making is simple and easy, first of allLean meatAfter washing, cut into shreds and add an appropriate amountLight soy sauceCooking wineand pepper, stir well and marinate for about 15 minutes. Next, heat the pan and add an appropriate amountCooking oiland put in the marinadeShredded meatStir-fry until browned, add green onionsGinger and garlicStir-fry until fragrant and add itCeleryOyster sauceand an appropriate amount of salt, continue to stir-fry evenly, and then it can be out of the pan. ThisCeleryThe fried meat has good color and fragrance, and the taste is fresh and tenderShredded meatwithCeleryThe perfect combination is rich in nutrients.
Summary: Middle-aged and elderly people should eat more and be richFolic acidof vegetables, such as:CabbageLeeksCauliflowerBroccoliwithCelery。These vegetables are not only abundantFolic acidIt is also rich in other nutrients, which have a positive effect on bone health and disease prevention. Through different cooking methods and ingredient combinations, you can make dishes with rich taste and delicious taste to meet the nutritional needs of middle-aged and elderly people. Let's escort your own healthy diet and enjoy a delicious and healthy double feast!