Dear friends, the rainy season is coming! In this spring season, our diet should also follow the season. There is an old saying: "Rain eats three things, and you receive blessings and longevity." So, what exactly are these three delicacies? Don't worry, I'll reveal the answer to you, and I'm sure you'll eat healthy and happy!
1. Spring bamboo shoots - fresh and delicious "spring delicacies".
The rainy season is the season when spring bamboo shoots break through the ground. Spring bamboo shoots are tender and delicious, rich in nutrients such as dietary fiber, vitamins and minerals. Eating some spring bamboo shoots can not only promote gastrointestinal peristalsis and help digestion, but also nourish the liver and protect yang! During this season, whether stir-fried, stewed, boiled, or saladed, spring bamboo shoots are a delicacy not to be missed.
Recommended recipe: Stir-fried bacon with spring bamboo shoots.
Ingredients: spring bamboo shoots, bacon, green garlic, salt, light soy sauce.
Method: Peel and slice the spring bamboo shoots, slice the bacon and set aside.
Heat a little oil in a pan, add the bacon and stir-fry until the oil is slightly yellow.
Add the spring bamboo shoot slices and stir-fry together until broken.
Finally, add the green garlic, salt and light soy sauce to taste.
2. Spinach - the "green**" of spring
Spinach is the king of seasonal vegetables in spring, it is rich in chlorophyll, vitamin C, iron and other nutrients, with the effect of nourishing the liver, brightening the eyes and nourishing the blood. In this season, eating more spinach can not only protect the liver and yang, but also make your eyes brighter! Whether it's stir-fried, tossed or drunk in soup, spinach is a delicious and healthy dish.
Recommended recipe: Pork liver soup with spinach.
Ingredients: spinach, pork liver, ginger, salt, cooking wine.
Method: Wash the spinach and cut it into sections, slice the pork liver and set aside.
Add water to a pot and bring to a boil, add the pork liver slices and cook until they change color and remove them.
Bring water to a boil in another pot, add sliced ginger and pork liver and bring to a boil.
Add the spinach pieces and cook until tender.
Finally, add salt and cooking wine to taste.
3. Red dates - "natural vitamin pills" for nourishing and maintaining health
Jujube is a nutritious tonic, which is rich in vitamin C, vitamin E, calcium, iron and other nutrients. Eating some red dates in the rainy season can not only replenish qi and nourish blood, calm the nerves and help sleep, but also improve the body's immunity! Whether it's boiling porridge, making tea, or making pastries, red dates are a delicious and healthy ingredient.
Recommended recipe: red dates and white fungus soup.
Ingredients: red dates, white fungus, rock sugar.
Method: Soak the white fungus in advance and tear it into small flowers for later use.
Wash the jujubes, remove the pits, and set aside.
Add water to a pot and bring to a boil, add the white fungus to boil, then turn to low heat and simmer until sticky.
Add red dates and rock sugar and simmer until flavorful.
Okay, dear friends, the three delicacies to eat during the rainy season will be introduced to you here! These three delicacies are not only delicious but also nutritious! Collect it and make it for your family! I wish you all good health and all the best in the new year!
Next, I will give you a detailed introduction to the selection techniques and cooking precautions of these three cuisines!
1. Selection skills and cooking precautions for spring bamboo shoots.
Selection skills: 1) Look at the color: choose spring bamboo shoots with light yellow color and thick flesh. If the color is too dark or too light, it may be old or tender bamboo shoots, and the taste is not good.
2) Look at the shape: Choose spring shoots with straight shapes and tight shells. If the shape is curved or the shell is loose, it may be a poor quality spring shoot.
3) Smell the smell: Fresh spring shoots should have a fragrant smell. If there is an off-smell or smelly smell, it may be stale spring shoots.
Cooking Notes:
1) Spring bamboo shoots contain oxalic acid, which will affect the absorption of calcium. Therefore, spring bamboo shoots should be blanched to remove oxalic acid before cooking.
2) Spring shoots have coarser fibers and should be cut into thin slices or filaments when cooking for better flavor and digestion.
3) Spring bamboo shoots are restrained with certain foods, such as eating with mutton can cause diarrhea. Therefore, attention should be paid to the pairing when consuming.
2. Spinach selection skills and cooking precautions.
Selection tips: 1) Look at the color: Choose spinach with dark green color and thick leaves. If the color is yellow or the leaves are shriveled, it may be stale spinach.
2) Look at the roots: Fresh spinach roots should be red or pink in color. If the roots are black or rotten, it may be stale spinach.
3) Smell the smell: Fresh spinach should have a fragrant smell. If it smells bad or smells, it may be stale spinach.
Cooking Notes:
1) Spinach contains oxalic acid, which can affect calcium absorption. Therefore, spinach should be blanched to remove oxalic acid before cooking.
2) The cooking time of spinach should not be too long, otherwise it will destroy the nutrients in it. It is recommended to cook it quickly or cold.
3) Spinach is compatible with certain foods, such as tofu, which can affect calcium absorption. Therefore, attention should be paid to the pairing when consuming.
3. Selection skills and cooking precautions for jujubes.
Selection skills: 1) Look at the color: The color of high-quality jujube should be dark red or purplish-red. If the color is dark or black, it may be an aged date or a red date of poor quality.
2) Look at the shape: A high-quality jujube should be oval or round in shape, with a full and smooth surface. If the shape is irregular or there are wrinkles on the surface, it may be a poor quality date.
3) Taste taste: The taste of high-quality jujube should be soft and sweet. If the taste is hard or astringent, it may be a poor quality date.
Cooking Notes:
1) Jujubes should be soaked in water for a period of time before cooking in order to better exert their nourishing effect.
2) Jujubes are high in sugar, and diabetics should eat them in moderation. At the same time, excessive consumption of jujubes may also cause uncomfortable symptoms such as bloating.
3) Jujube is compatible with certain medicines, such as eating with antipyretic drugs will reduce the efficacy of the drug. Therefore, attention should be paid to the combination and medication when consuming.
Okay, dear friends, the selection skills and cooking precautions for the three delicacies to eat during the rainy season will be introduced to you here! We hope that you can pay attention to these details when shopping and cooking, so that you can better enjoy the food and ensure your health!