Hyperlipidemia has become a common social disease in modern people, and many people may think that they can control their blood lipids by limiting the intake of high-fat foods, so noodles have become their first choice. But in fact, noodles may not be ideal. Here are four vegetarian foods to avoid as much as possible so that people with high blood lipids can control their blood lipid levels more safely.
1.Fried foods: Many vegetarian foods such as doughnuts, chips, and chicken nuggets are fried, which causes these foods to absorb a lot of oil, which ultimately leads to high blood lipids. Therefore, people with high blood lipids should try to stay away from fried foods.
2.Cream: Cream is made from animal fats, so although it appears to be vegetarian, it has a high fat content and is not beneficial for blood lipid control. People with high blood lipids are advised to try to avoid foods that contain a lot of cream, such as chocolate cakes, ice cream, and butter bread.
3.Dried fruits and legumes: Dried fruits and legumes are indispensable foods in a vegetarian diet, but they may also be higher in fat and cholesterol for people with high blood lipids.
In particular, peanuts, walnuts and almonds are high in fat, and some also contain plant sterols, which can interfere with the metabolism of cholesterol in the human body, thereby affecting the stability of blood lipids. Therefore, people with high blood lipids should eat dried fruits and legumes in moderation and choose low-fat varieties.
4.Sauces: People with high blood lipids should try to avoid using high-fat sauces such as peanut butter, tahini, butter, and olive oil during cooking. These sauces usually contain a lot of fat and cholesterol, and consuming too much of them may adversely affect blood lipids. People with high blood lipids are advised to choose low-fat or fat-free sauces, such as soy sauce, vinegar, and lemon juice.