Heavenly Paradise Ancient Ginseng Hall |Red ginseng liquid: the secret of the great cold solar term, a must-have for flu prevention.
With the arrival of the great cold solar term, the temperature plummets and the cold wind is biting. At this time, health is particularly important. As an enterprise dedicated to inheriting the culture of Chinese ginseng, Tianyuan Ancient Ginseng Hall has carefully prepared health tips for you to help you survive the cold winter and prevent influenza.
The Great Cold is the last of the 24 solar terms, when the weather is extremely cold, and everything is collected. The human body is also in a relatively weak state at this time, and it is easy to be invaded by cold evil. Therefore, the focus of the health preservation of the Great Cold Solar Term is to warm the yang and dispel the cold, nourish the kidney and liver, and regulate the spleen and stomach.
1.Eat more warm foods: such as ginger, garlic, red dates, longan, etc., to drive away cold and enhance the body's resistance.
2.Increase protein intake: In winter, the body's metabolism slows down and requires more energy to maintain body temperature. Increasing protein intake, such as beans, fish, lean meat, etc., can help improve the body's ability to tolerate cold.
3.Moderate exercise: Proper outdoor exercise can promote blood circulation and raise body temperature. It is advisable to exercise in the morning or in the afternoon when the temperature is warm.
4.Keep warm: Especially the head, neck, waist and feet, which are prone to cold, need to pay special attention to warm measures.