Sleep problems have always been the focus of long-term discussion among Chinese people. According to the "China Sleep Research Report (2023)", in 2022, nearly half of the respondents slept an average of less than 8 hours per night, with short sleep duration and poor sleep quality, and most respondents said that it was difficult to enter a deep sleep state. Especially for the long-term business trip of the people, compared with the general population, due to the change of the sleep environment, or their own emotions and other aspects, it is more difficult to enter a deep sleep state, and it is difficult to ensure a healthy and high-quality sleep. So what do you need to do to sleep soundly when you're away on a business trip? The following article will provide you with a few tips for sleeping.
1. Choose the right hotel.
If you want to sleep soundly when you are away on a business trip, the most important thing is the choice of hotel. Regarding the location of the hotel, the setting of the environment, the atmosphere creation, as well as the service of the hotel, the hotel management, all aspects may affect the user's sleep. Of course, nowadays, many mid-to-high-end hotels are also changing their products around the user's sleep problem.
Taking Atour Hotel, a representative brand of mid-to-high-end hotels in China, as an example, the brand recently launched Atour 40 product, this product is considerate of the current business travel user needs, around the "deep sleep concept" to create a hotel space with a sense of relaxation and relaxation. Specifically, in the creation of a deep sleep experience, Atour 40 has added a deep sleeping floor, and the deep bedroom pays more attention to user experience in sound insulation, sleep, intelligence and other aspects. For example, create a deep sleep atmosphere through corridor lights and guide lights; Multi-layer glass is used indoors, and the walls are thickened to isolate noise and form a deep sleep space; Intelligent upgrade around deep sleep, new one-key sleep function, one button, design two levels of sleep preparation, and at the same time with sleep aid**, sleep aid fragrance and other product configurations. One key to sleep function, one button, design two levels of sleep preparation, at the same time, the configuration of bedding, all the bedding in the deep bedroom are from the Atour Planet Deep Sleep series, deep sleep pillow Pro, deep sleep mattress, deep sleep pillowcase and Atour Planet's first deep sleep mattress, etc., the exclusive memory foam structure has made a sufficient balance in the wrapping feeling, support and temperature. Atour 40 uses technology and quality to build an immersive and high-quality deep sleep experience for users, allowing users to sleep peacefully and soundly.
2. Take your beloved things on a business trip.
When you go out, if you want to sleep comfortably, in fact, the key is to find an emotional sustenance, people are emotional animals, and if you have a home, you can naturally sleep peacefully. It is recommended that friends who are on a business trip can bring a favorite thing from home, which can be a doll, a photo album, or something like aromatherapy perfume, in short, to create an atmosphere similar to home, which can naturally achieve the effect of sleep aid.
3. Take a bath or listen to it before going to bed.
If you want to sleep well, in fact, the key is to relax, let the tired emotions be released, choose to take a bath or listen to **, which are good ways, of course, there are many other relatively simple ways to entertain. This lies in their own choice, some people are willing to run before going to bed to fitness, and simple exercise can also help sleep.
In short, it is indeed not easy to sleep peacefully when you are away on a business trip. If you want to sleep well, it is no longer a problem for one person, but a problem for most people. Of course, from another point of view, this is actually an important direction for the development of hotels, hotels should not only meet the functional needs, but also cater to the mood of the times, and pay more attention to enhancing consumers' sense of experience and gain. Of course, this is also an important development direction for mid-to-high-end hotels such as Atour Hotel in the future.
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