With the increase of age, the human body function gradually declines, especially in the middle-aged and elderly. lifeThe various pressures require us to work harder to improve our work efficiency and live a better life. However, while we pursue our work, we often neglect our physical condition. Long hours of exertion make us tired, and the arrival of spring often brings spring sleepiness, making us even less energetic and lacking the energy we need to go to work. Therefore, in spring, we should appropriately consume more nutritious foods, and zinc supplementation is one of the very important measures.
Zinc is an essential trace element in the human body, and it is known as ".Source of life”。As we age, we need to pay more attention to zinc supplementation to improve our body's immunity and make ourselves stronger. When the body is stronger, you can be more energetic in doing things. Today, I want to share with you the ingredientsPork liverPork liverIt is rich in trace elements and has a delicious taste. It can be consumed in moderationReplenish bloodNourishing qi and making us full of energy. Next, I will introduce you to two types of productionPork liverofDeliciousmethod, they are not only tender in taste, but also specialDelicious
The protagonist of recipe one is:Stir-fried pork liver。To make it even moreDeliciousWe need to prepare some ingredients, including:Pork liverGreen garlic sproutsTable saltSoy sauceStarchCooking oilwithGinger
First of all, willPork liverWash and cut into thin slices. When cutting, pay attention to cutting into thin slices, so that they are friedPork liverThe taste is even better. will be cutPork liverPut it in a basin, add an appropriate amount of water, and gently stir it with your hands a few times untilPork liveruntil the color turns white. After that, pour out the water in the basin.
Next, it will be marinatedPork liverAdd the spices to the bowl. Add an appropriate amountSoy sauceStarchAnd a littleCooking oilStir well with chopsticks and marinate for 10 minutesPork liverMore flavorful.
Next, will:Garlic clovesGarlic sproutswithGingerGet ready. willGarlic cloveswithGarlic sproutsWash and cut into small slices. GingerCut into thin slices.
Pour an appropriate amount into a wok of goodsCooking oil, heat it up and put it inGingerStir-fry the slices until fragrant, then put inGarlic slicesContinue to stir-fry. Subsequently, the marinated onesPork liverPour into a pan and stir-fry over medium-high heat. Use a spatula to stir-fry quickly, makePork liverHeat evenly and stir-fry until separatedPork liverAfter that, add a small amountSoy sauceSeason with oyster sauce and stir to combine. WhenPork liverWhen both sides are slightly browned, you can put it inGarlic sproutsStir-fry evenly and fry for about 10 seconds to get out of the pan.
Recipe number two:Goji pork liverSoup, this soup has a delicious taste, not only for beauty and beauty, but also for the body. The required ingredients are:Goji leaves, wolfberry,Table saltGingerPiece、StarchSoy saucewithCooking oil
First of all, choose the tender oneGoji leavesRinse with water and set aside. And then willPork liverWash the slices, put them in clean water and wash them again 3-4 times, adding an appropriate amountStarchStir to combine.
Next, pour an appropriate amount of water into the pot and addGingertablets and a small amountCooking oilWhen the water is boiling, put it inPork liver。Use a spoon to nudge gentlyPork liverwill cook quickly. After boiling, bring the water to a boil again.
After the water is boiled, add the washed oneGoji leavesand goji berries, stirring gently with a spoon to bring them to a good boil. Then add an appropriate amountTable saltSeason and serve.
Through the above two practices, we can make itDeliciousofPork liverDishes. Either wayStir-fried pork liverStillGoji pork liversoups, they are able to provide rich nutrients and a delicious taste. Pork liverRich in trace elements, supplementing zinc is very important for our health. Especially middle-aged and elderly people, they should pay more attention to zinc supplementationBoosts immunityto make the body stronger.
In the midst of a busy schedule, we can't afford to neglect our physical health. Supplementing nutrition at the right time and choosing age-appropriate ingredients can help us overcome spring hardship and stay energetic. Pork liverIt is a nutritious ingredient that can not only beReplenish bloodIt can also improve the mental state. With the above two methods, we can easily make itDeliciousofPork liverDishes that make our meals more varied. I hope you can try it and enjoyPork liverBroughtDeliciousand health. At the same time, I also hope that everyone can pay attention to their physical health and be busylifePay attention to the intake of nutrients and maintain abundant energy. Thank you all for reading!