The Spring Festival is a traditional Chinese festival, and it is also the most frequent time of the year for people to gather for dinner and visit relatives and friends. However, the ** of food is often easy to make people fat during the Spring Festival. In order not to leave unpleasant body memories in the celebration of the holidays, we can choose high-fiber foods and reduce fat and sugar intake to stay in shape while still enjoying the food.
High-fiber foods are a powerful tool for maintaining a healthy body. Fiber is a non-digestible plant-based ingredient that creates a feeling of fullness in the gastrointestinal tract, slows down the digestion and absorption of food, slows the rise in blood sugar, and helps prevent overeating. During the Spring Festival, we can choose foods rich in fiber, such as vegetables, fruits, whole grains, etc.
Vegetables are an indispensable part of the Spring Festival table, and among all kinds of dishes, green leafy vegetables are the representative of high fiber. Vegetables such as spinach, celery, and bitter gourd are rich in fiber, which not only provides rich vitamins and minerals, but also helps improve gut health and promote the smooth passage of food. At the Chinese New Year's Eve dinner or gathering, choose more vegetables rich dishes, which are both delicious and good for your health.
Fruits are also good for high fiber**, especially oranges, apples, pears, etc., which are rich in soluble fiber, which helps stabilize blood sugar levels and lower cholesterol, while providing rich natural sugars to satisfy cravings. During the Chinese New Year, fruit can be used as a substitute for desserts or snacks, which not only maintains the satisfaction of the taste, but also reduces the extra sugar and calorie intake.
In addition to vegetables and fruits, whole grains are an important part of a high-fiber diet. Foods such as oats, brown rice, and whole-grain bread are rich in insoluble fiber, which helps promote intestinal peristalsis, slow down the passage of food, and prolong satiety. During Chinese New Year, you can choose to substitute traditional white rice and try some fiber-rich grains that provide consistent energy** and help control your dietary intake.
Reducing fat and sugar intake is also key to staying in shape. During the Spring Festival, the food on the table is often greasy and rich, so we can control our fat intake by:
Choose a cooking method: Try to choose steaming, boiling, roasting or stewing, and avoid frying and over-sautéing to reduce the extra added fat.
Reduce the amount of grease you use: When cooking, you can reduce the amount of cooking oil you use, or choose healthy oils and fats, such as olive oil, flaxseed oil, etc.
Peeled food: Try to remove the skin of meat, such as chicken skin, pork skin, etc., to reduce fat and calorie intake.
Similarly, reducing sugar intake is also an effective way to maintain your figure:
Avoid sugary drinks: Try to drink fewer sugary drinks and choose water, green tea, or sugar-free tea as your drink.
Limit dessert intake: Control the amount of dessert you eat and choose some low-sugar or sugar-free alternatives, such as fruit salad, sugar-free yogurt, etc.
Choose snacks carefully: Avoid excessive snacks that are high in sugar, and choose some low-sugar or sugar-free nuts, dried fruits, etc. as snacks.
With a reasonable diet, we can enjoy delicious food during the Spring Festival while maintaining a healthy and stable body. High-fiber foods not only help with weight control, but also improve gut health, lower blood sugar and cholesterol, and boost overall metabolism. Therefore, during the Spring Festival, let's start with the choices on the table and use the scientific diet concept to easily spend a healthy and happy Spring Festival.
You can't get fat during the Spring Festival