As I grow older, many people around me are worried about cardiovascular and cerebrovascular diseases, especially middle-aged and elderly people. But we all know that prevention is greater than **! So as long as you start taking action now, it's better than thinking cranky and worrying and afraid that you will get sick all the time!
So, in daily life, what can you eat to protect the cardiovascular and cerebrovascular vessels? Let's take a look today!
1. Nuts
We are very familiar with this category, such as walnuts, almonds, pistachios, etc., which are nuts, which are rich in unsaturated fatty acids, dietary fiber, vitamin E, etc., which can lower cholesterol and prevent atherosclerosis.
2. Vegetables and fruits
Vegetables and fruits are rich in dietary fiber, vitamins and minerals, especially dark vegetables and fruits, such as spinach, carrots, tomatoes, strawberries, etc., which are beneficial to cardiovascular and cerebrovascular health.
IIILegumes
There are many kinds of beans, including soybeans, black beans, red beans, etc., which are rich in protein, dietary fiber, minerals and vitamins, especially soybeans, which contain a lot of phytoestrogens and help lower cholesterol.
FourthFish
Fish is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals, especially deep-sea fish, such as salmon, tuna, etc., which are beneficial to cardiovascular and cerebrovascular health.
Fifth, nourishing good things
1. American ginseng.
American ginseng is a kind of Chinese herbal medicine that is beneficial to cardiovascular and cerebrovascular health, it can eliminate fatigue, assist in dilating coronary arteries, improve heart blood supply, protect cardiovascular system, and enhance immunity.
Brewing method: It is best to use warm or hot water, soak for 3-5 minutes before drinking, and can be brewed many times.
2. Astragalus. The flavonoids in astragalus can effectively scavenge free radicals, antioxidant, anti-atherosclerosis, regulate blood pressure and blood lipids, etc., and it has a certain auxiliary conditioning effect on symptoms such as palpitations, shortness of breath and fatigue caused by coronary heart disease.
Brewing method: Brew the astragalus tablets with boiling water, brew for 3-5 minutes before drinking, and can be brewed many times.
3. Salvia. It can dilate coronary arteries, increase coronary flow, improve myocardial ischemia, infarction and heart function, and can also reduce blood pressure and blood lipids, inhibit platelet aggregation, and prevent thrombosis.
Brewing method: Brew with boiling water, soak for 3-5 minutes before drinking, and brew many times.