If the heart is not good, send a distress signal, try to do a good job of four ones!

Mondo Health Updated on 2024-02-02

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Title: "The Way of Heart Maintenance: Taking the "Four Ones" as the Key Link, Scientific Heart Nourishment".

In contemporary society, heart disease has become one of the important diseases that threaten human health. As an important organ of the human body, the health status of the heart directly affects the quality of people's lives. Therefore, how to scientifically maintain the heart has become the focus of many people's attention. This article will take "bad heart, send out distress signals, try to do a good job in the four ones" as the theme, and delve into the importance of heart health and maintenance strategies.

1. Peace of mind.

Mindset is critical to the impact of heart health. Traditional Chinese medicine believes that emotional internal injury is one of the important causes of heart disease. Long-term exposure to negative emotions such as anxiety, depression, and anger can increase the burden on the heart and induce heart disease. Therefore, maintaining a peaceful mind is the first priority to take care of the heart.

Suggestion: When facing the pressure of life, learn to adjust your mindset and maintain an optimistic and positive mood. You can try to engage in relaxing activities such as meditation and yoga to reduce the burden on your heart.

2. Diet and nourishment.

Eating properly is essential for heart health. The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. Bad habits such as irregular diet and overeating will lead to weakness of the spleen and stomach, which in turn will affect the production of qi and blood and increase the burden on the heart.

Suggestion: Follow the dietary rules, take whole grains as the staple food, eat more vegetables and fruits, and eat less greasy, spicy, raw and cold food. Eat foods rich in high-quality protein, such as lean meat, fish, eggs, etc.

3. One exercise.

Proper exercise can help strengthen heart function and improve blood circulation. Being sedentary and lacking in exercise can lead to stagnation of qi and blood, which increases the burden on the heart.

Suggestion: Choose the right way to exercise according to your own situation, such as walking, tai chi, yoga, etc. The intensity of exercise should not be too large, and it is advisable to sweat slightly. Pay attention to heart rate monitoring during exercise to avoid overexertion.

Fourth, a regular work and rest.

Good work and rest habits are important for heart health. Staying up late for a long time and overworking will increase the burden on the heart and induce heart disease.

Tip: Develop a regular routine and try to go to bed before 11 p.m. Get enough sleep to help your heart rest and recover.

In addition, the following foods and medications can also play an auxiliary role in heart health:

1.Jade Spirit Ointment: It has the effect of tonifying the heart and spleen, nourishing qi and blood, and is suitable for symptoms such as palpitations and insomnia due to lack of qi and blood.

2.Sichuan pepper, mugwort, longan meat: It can be used for external treatment to regulate the stomach and intestines, improve symptoms such as spleen and stomach deficiency and cold.

References: 1Liu Hong, Zhang Boli. Traditional Chinese medicine maintenance strategy of heart **[J].Journal of Traditional Chinese Medicine, 2018, 59(15): 1283-1286

2.Chen Keji, Gao Yimin. Theory and practice of heart in traditional Chinese medicine[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2016

Finally, I would like to remind everyone that while paying attention to heart health, we should also pay attention to overall health preservation, and follow the principle of "treating diseases before they occur" in traditional Chinese medicine to prevent the occurrence of heart diseases. In daily life, maintaining a good attitude, eating habits, exercise and regular work and rest are effective ways to maintain the heart and prevent heart diseases. If you have any concerns or heart discomfort, please seek medical attention promptly so that you can get a professional diagnosis and**.

Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!

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