What is the best custom food to eat in heavy snow The heavy snow solar term is one of the 24 traditional Chinese solar terms, when the temperature plummets and the weather is cold, people need to supplement nutrients and calories to resist the cold. In traditional Chinese culture, there are many characteristic customs and foods during the heavy snow season, some of which can not only provide nutrients and calories, but also have the effect of health care and disease prevention.
First of all, one of the most appropriate foods during the snowy season is lamb. Lamb is rich in protein and fat, which is able to provide a lot of calories and nutrients, which helps to strengthen the body's immunity. In many parts of northern China, people stew a pot of mutton hot pot at this time, which not only keeps the cold warm, but also promotes emotional communication between family members.
In addition, it is customary to eat dog meat and venison during the heavy snowfall season. Dog meat and venison are both high-protein, low-fat foods that can provide rich nutrients and calories, helping to strengthen the body's ability to resist cold. In some places, dog meat and venison are also stewed with Chinese herbs, which has a good tonic effect.
In addition to meat, there is also the custom of eating sticky rice during the heavy snowfall season. Glutinous rice is a traditional food in southern China, which has the effect of strengthening the spleen and warming the stomach, replenishing the middle and invigorating qi, and has a good effect on improving the spleen and stomach deficiency and cold, loss of appetite, etc. In Guangdong and other regions, people will also add some ingredients such as lap-mei or seafood to glutinous rice to increase the taste and nutritional value of the food.
In addition, there are some special snacks and pastries during the heavy snow season, such as sugar melons, glutinous rice cakes, rice cakes, etc. These foods are not only delicious, but also have auspicious meanings and symbolic meanings, and convey people's wishes and pursuit of a better life.
In general, you should choose some high-calorie foods to replenish energy and nutrition during heavy snowfall, and also pay attention to the taste and nutritional value of the food. While enjoying the food, it is also necessary to pay attention to maintaining proper exercise and exercise to enhance the body's resistance and immunity.