You can't get fat during the Spring Festival
In modern society, the pace of life is accelerating, work pressure is increasing, and people's mood swings are becoming more frequent. Recently, the news of a mother who was emotionally excited while tutoring her daughter's homework caused a heart attack caused by a "bulging blood vessel" has attracted widespread attention. In fact, the impact of mood swings on heart health cannot be ignored, especially for the following five groups of people.
First of all, hypertensive patients. In patients with high blood pressure, the blood vessel wall has been damaged, and if it is stimulated by emotional agitation, it is easy to rupture the blood vessel and form a myocardial infarction. Therefore, people with high blood pressure should learn to adjust their emotions and avoid over-agitation when dealing with the stresses in their lives.
Secondly, diabetics. In diabetic patients, vascular endothelial cell function is impaired, blood vessel walls are fragile, and mood swings may lead to blood vessel rupture, causing myocardial infarction. Diabetic patients should pay attention to maintaining emotional stability and avoid excessive fluctuations.
Thirdly, patients with heart disease. The condition of blood vessels in patients with heart disease is already not optimistic, and emotional agitation may lead to increased heart load and myocardial infarction. Therefore, patients with heart disease should try to avoid mood swings in their daily lives and maintain a calm mind.
Fourth, obese people. Obese people are often at risk of cardiovascular disease, and when they are emotional, the burden on the heart increases, which can easily cause myocardial infarction. Obese people should pay attention to weight control, maintain good lifestyle habits, and avoid excessive mood swings.
Fifth, people who smoke and drink. People who smoke and drink alcohol have a higher risk of cardiovascular disease, and when they are emotional, the harmful substances in tobacco and alcohol will cause a greater burden on the heart and increase the probability of myocardial infarction. Therefore, people who smoke and drink alcohol should try to quit smoking and limit alcohol to maintain emotional stability.
So, how to prevent heart attack caused by mood swings?
First, recognize the impact of mood swings on heart health and learn to self-regulate. When you're stressed, try relaxing activities like deep breathing, meditation, yoga, etc., to reduce mood swings.
Second, maintain good lifestyle habits. Eating a reasonable diet, regular work and rest, and exercising properly can help maintain cardiovascular health and reduce the risk of heart attack.
Third, regular physical examinations. Hypertension, diabetes and other diseases are not obvious in the early stage, and regular physical examinations can help detect and timely ** these diseases and reduce the risk of myocardial infarction.
Finally, take care to keep warm. Cold weather can easily cause blood vessels to constrict, increasing the risk of heart attack. Therefore, it is important to keep warm during the cold season and avoid being stimulated by the cold.
In conclusion, the impact of mood swings on heart health cannot be ignored. In particular, patients with high blood pressure, diabetes, heart disease, obesity, and people who smoke and drink alcohol need to be more vigilant against myocardial infarction caused by mood swings. In daily life, we must learn to self-regulate, maintain good living habits, have regular physical examinations, and pay attention to keeping warm to reduce the risk of heart attack. Let's work together to protect our heart health from the threat of heart attack.
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