"Oh, my child's homework is very grinding, either distracted or doing that, and he can't focus at all! ”
My child is quite focused, but it's not a good thing to be too focused. Sometimes a thing has passed for a long time, and he is still deeply trapped in this thing and can't pull it out, which makes it difficult to carry out the next thing. ”
Most of today's parents have heard and understood concentration to a certain extent, and understand the importance of concentration. Many parents often pay attention to their children's concentration problems when they get together to chat.
1. Parents destroy their children's concentration
Children are naturally focused and fully engaged in what they are passionate about. Attentive parents may find that from a very young age, children often experience "very focused repetition of one thing", which is also known as "repetitive practice".
Unfortunately, some traditional family education methods will hinder the development of children's concentration. For example, when the child is concentrating on reading a book or fiddling with toys, parents either let the child eat fruit, or let him drink water or play with him, this continuous long-term interference and interruption will gradually destroy the child's natural concentration.
2. I don't know the scientific way to improve concentration
A large number of scientific studies have shown that concentration can be cultivated and improved, but it must be in line with the laws of children's physical and mental development.
In the field of psychology, attention is broadly divided into: visual, auditory, and audio-visual fusion. If parents want to improve their children's concentration, they must first know what each type needs to do, and then they can cultivate and practice it in a more targeted manner.
Control your sleep schedule
The American Academy of Sleep Medicine's latest sleep guidelines for children and adolescents specifically state:
The sleep time of 1-2 year old children is 11-14 hours; 3-5 year olds sleep 10-13 hours; Primary school students aged 6-12 years sleep for 9-12 hours; Adolescents aged 13 to 18 years sleep for 8 to 10 hours.
If a child doesn't get enough sleep, he will be unenergetic and inattentive the next day. Therefore, if you want your child to concentrate, you must ensure that your child has enough sleep time.
Exercising more can help improve concentration
The insufficient secretion of dopamine and norepinephrine, the neurotransmitters in the brain, is thought to be one of the causes of poor concentration, poor motor control, and low learning motivation in children with ADHD.
Studies have shown that exercise can promote dopamine and norepinephrine secretion. In order to achieve the coordination of various parts of the body, it helps to improve people's concentration, such as running, swimming, skipping rope, etc.
Professional and targeted concentration training
Through the professional assessment system, Mu Miao focuses on systematic and professional assessment of children from the dimensions of visual breadth, visual understanding, visual discrimination, visual memory, auditory cognition, auditory breadth, auditory memory, auditory comprehension, hand-eye-brain coordination, spatial thinking, sensory integration, etc., to understand the children and conduct targeted training, so as to lay the foundation for the ability competition to adapt to the "double reduction" era!
Improving concentration is a relatively common but very effective method. If a person can sit intently and read a book for 2 hours without distractions, then the effect will be higher than studying casually in the morning. This is because the focus gives the child a better memory environment.
Don't interrupt your child when writing homework, try to solve it at one time when you endorse it, don't procrastinate, similar practices are very common in life, but they are easy to be ignored by us.
Nowadays, many parents are focusing on cultivating their children's concentration, memory, etc., because memory, concentration and observation are important abilities for children's future learning and improving intelligence. It is very helpful for the child's future.
The ages of 2-8 years are a critical period for a child's brain development. At this time, improving your child's memory, concentration or logical thinking skills can do more with less.
Some enlightenment books are specially designed to develop children's logical thinking skills. I recommend to you the set of books "Children's Memory, Observation and Attention Training Game Book", which is very good, and can quickly improve children's intelligence through games.
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