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Traditional Chinese medicine believes that winter melon is cold and has the effects of clearing heat and detoxifying, diuresis and swelling, quenching thirst and removing annoyance. In the hot summer, winter melon has become a frequent guest on people's tables. In addition to the nutritional value of winter melon, traditional Chinese medicine also believes that winter melon has certain beauty and beauty effects.
Let's take a look at the beauty and beauty benefits of winter melon and how to use winter melon to prevent heat stroke.
1. The beauty and beauty effects of winter melon.
1.Clears away heat and detoxifies.
Winter melon is rich in nutrients, such as vitamin C, potassium, magnesium, etc., which help remove toxins from the body and reduce the burden on the liver and kidneys. Long-term consumption of winter melon can promote metabolism, improve skin tone, and make ** smoother and more delicate.
2.Diuresis reduces swelling.
Winter melon contains a substance called propanol disic acid, which can inhibit the conversion of sugars into fat in the body, and at the same time promote the discharge of excess water in the body, which has a good diuretic and swelling effect. Long-term consumption of winter melon can eliminate edema, improve the edema state of the body, and make the body lighter.
3.Moisturizes the skin.
Winter melon is rich in vitamin E and amino acids, which can moisturize the skin and increase the elasticity and radiance of the skin.
Long-term consumption of winter melon can make ** firmer and more elastic, and delay aging.
2. How to use winter melon to prevent heat stroke.
1.Winter melon tea.
Peel and cut the winter melon into small pieces, put it in a pot with water, boil, turn to low heat and cook until the winter melon is soft, add an appropriate amount of rock sugar or honey to taste. Winter melon tea has the effects of clearing heat and detoxifying, diuresis and swelling, and can effectively prevent heat stroke.
2.Winter melon porridge.
Peel and cut the winter melon into small pieces and cook it into porridge with rice. Winter melon porridge has the effect of clearing heat and relieving heatstroke, diuresis and swelling, and is suitable for summer consumption, which can effectively prevent heat stroke.
3.Winter melon juice.
Peel and cut the winter melon into small pieces, put it in a juicer to squeeze the juice, and add an appropriate amount of honey or lemon juice to taste.
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