Those who have cardiovascular disease in the development, in addition to a high degree of cooperation, should also maintain good habits, during the Spring Festival although there is a long holiday, many leisure and entertainment activities to enrich their lives, but can not indulge themselves in bad behavior, sometimes the wrong habits will lead to aggravation of the disease or cause other problems, should understand what the health secrets are, and during the Spring Festival to maintain well, in order to be healthy and worry-free.
What should I pay attention to when protecting my cardiovascular health?
If you want to maintain cardiovascular health, you should avoid excessive mood swings during the Spring Festival, whether you are happy, angry or excited, you may not be able to keep your emotions stable, and some people will have blood pressure fluctuations when their emotions fluctuate too much, which will invisibly make blood pressure soar, and in a state of high blood pressure, blood vessels are easily damaged, and it will also affect heart function.
You should keep your emotions stable and controlled, and treat everything with a calm attitude.
Avoid drinking alcohol during the Spring Festival, some people will gather with family and friends during the New Year's Festival, and will drink two glasses more or less in the process of the party, but drinking alcohol is harmful to human health and not beneficial, and many health problems are due to alcohol acquisition.
If you feel that you don't need to be so cautious during the Spring Festival, you should relax during the holiday, because you may get alcohol after drinking regularly and bring stimulation to the body, which will accelerate cardiovascular disease, and also make blood pressure fluctuate and liver damage. Judging by its characteristics, there is nothing good about drinking alcohol, and the behavior is to be avoided.
During the Spring Festival, people who want to maintain their health do not stay up late, some people go out to play all night, and some people play games and cards with friends, and unconsciously stay up late at night, and often stay up late or go to bed late, the body is overdrawn, in a state of exhaustion, which is easy to affect the heart and brain health.
Some people have chronic diseases that are developing, and multiple indicators are unstable, and the development of the disease accelerates after staying up late, which may lead to other new problems. You need to have a regular schedule, go to bed early and wake up early, and still maintain a good routine as usual.
During the Spring Festival, you can exercise appropriately, don't feel that you will completely let yourself go during the holiday, and the whole person will become decadent, stay at home and stay closed or focus on entertainment.
During the Spring Festival, exercise can not be less, many people eat and drink, may gain weight, exercise to promote calorie consumption, conducive to weight control, but also in the process of exercise to adjust a number of indicators, improve the basal metabolic rate, of course, can also enhance the function of internal organs, improve immunity, harvest more benefits.
People who want to protect cardiovascular health, should pay attention to nutrient supplementation, master skills in diet, in addition to meeting nutritional needs to maintain life activities, but also help maintain cardiovascular health, which is more supplemental dietary fiber, vitamins, trace elements needed by the human body is conducive to disease prevention, those foods that can play an antioxidant effect are obtained, which can enhance the elasticity of blood vessels, and assist in regulating multiple indicators.
If you don't eat properly and don't know how to do this, you will get sick from your mouth. Men's Health Guidelines
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