Of course, the best season to eat melons is summer. There has always been a saying: eat buds in spring, and eat melons in summer. In different seasons, it is natural to handle different food ingredients for consumption.
Eating melons in summer is a favorite of many friends. After all, we have a lot to choose from in this season when vegetables and fruits are ripe. As for the various melons, they are rich in nutrients and can be replenished with water to cool down the heat. They are very seasonal and healthy ingredients, especially the following 4 types of melons, which are especially suitable for consumption during the summer months.
1. Watermelon
Watermelon is a very common melon and fruit in summer, and on days when the scorching sun is in the sky, it is really a beautiful thing to hold a chilled watermelon and sit in an air-conditioned room.
Watermelon contains a large amountLycopeneLycopene is a natural oxidant that effectively prevents and reduces the formation of free radicals and plays a good role in delaying aging.
watermelonCitrulline, which can enhance the elasticity of blood vesselsReduces cholesterol in the body, which can protect the health of human blood vessels, and is of great significance in the prevention and treatment of cardiovascular and cerebrovascular diseases.
Watermelon has a large water content, which has a good diuretic and swelling effect, and friends with edema can eat more watermelon appropriately.
Second, the loofah
The loofah is the most eaten melon in our family, and my children and I love to eat it, a plate of tomato loofah scrambled eggs, with rice, and delicious. The method is also very simple, first beat the eggs, put them in the pot and stir-fry, and the scrambled eggs are served.
Then put a small amount of oil in the pot again, put the tomatoes in a pot, stir-fry the soup, put the loofah into the pot, stir-fry evenly without water, add salt, put the scrambled eggs, stir-fry evenly out of the pot. There is no need for special condiments, the delicious loofah is ready, and it is paired with rice, which children love.
3. Braised winter melon
The water content of winter melon is also one of the few in the vegetable and fruit world, the water content is as high as 96%, and the potassium content of 100g winter melon is also as high as 130mg, for the hot summer sweating, serious water loss, potassium deficiency and sodium excess in the body, eating winter melon can just solve this phenomenon, intake of potassium can accelerate the loss of sodium in the body, which can not only solve the loss of appetite caused by potassium deficiency, but also replenish sufficient water and prevent the occurrence of heat stroke.
Fourth, tender pumpkin
In the hot summer, when the appetite is not good, eating the last tender pumpkin will feel particularly refreshing, which is also the next meal that my family has to eat every three or five days, the fried tender pumpkin tastes fragrant and greasy, moistens the intestines and helps digestion, and the delicacy is not fat.
Ingredients: Baby pumpkin, fungus, garlic, light soy sauce, oyster sauce, salt, sugar.
1. Wash the tender pumpkin and cut it into thin slices, soak the fungus in warm water, tear it into small flowers, and slice the garlic for later use.
2. Heat enough water in a pot, add a little salt and oil to the water, blanch the fungus for 2 minutes, remove and drain the water for later use.
3. Heat a little oil in a pot, stir-fry the garlic slices, then pour the pumpkin into the pot and stir-fry for 1 minute to bring out the fragrance of the pumpkin.
4. Pour the blanched fungus into the pot, then add light soy sauce, oyster sauce, salt and sugar to taste, pour 1 teaspoon of water around the edge of the pot, and continue to stir-fry to fully integrate the flavors of the two ingredients.
In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy is also known as "".DietFrom the theory of traditional Chinese medicine, this is a way to use the characteristics of food to regulate the extreme function of the human body, so that the body can obtain health or heal diseases and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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