Many middle-aged people worry about their health, including their children, because they are worried about the health of their parents. Some elderly and frail and sick elderly people will think deeply after reading various health knowledge or reports, whether it is better to eat more or less? The cause of obesity is a ruddy complexion of the person, indicating that the person is healthy, has strong resistance, and can recover quickly from minor illnesses. However, a person who feels thinner is healthy because when a person reaches a certain age, his skinny legs are more flexible, his body is lighter, his knees are less heavy, and it is convenient to go up and down.
Everyone has their own merits, but in reality, both have their two sides. For the elderly, whether fat or thin, they are not worth showing off. Maintaining a moderate weight can lead to health and longevity. In addition to body weight, the following should be noted:
1.Maintain a physical health index.
In order to maintain a proper healthy weight, the following formula must be used: BMI (Body Mass Index) = Weight Height . Doctors recommend that older adults control their BMI at 20 to 26between 9 kg m2, which is a healthy range of physical fitness. You can also measure your blood pressure index yourself every day and record the data to prevent changes.
2.Maintain blood vessels.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the blood vessels need to be paid great attention, if coupled with bad lifestyle habits and greasy diet, it will accelerate the occurrence of vascular problems. In daily life, we not only need to maintain blood vessels by adjusting our diet, but also need to supplement Funingtong peptide to assist, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, these two substances are affectionately known as "vascular guardians", daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation can improve frequent manifestations such as dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, reduce the probability of vascular problems, and delay vascular aging. At the same time, the living diet must be light and small, not big fish and meat all day long, supplement a certain amount of fresh vegetables and low-sugar fruits every day, and supplement enough dietary fiber, so as to protect our body and spend our old age healthily.
3.Exercise. Older people retire due to old age and have children to take care of, so it is basically impossible for them to participate in the workforce. This can easily cause muscle tissue to contract. Older people are more suitable for doing some simple aerobic exercises, the simplest is walking, brisk walking. Depending on the situation, you can go bowling or learn tai chi. Before doing some level of exercise, healthy older adults can square dance, keep exercising for about 30 minutes a day, no more than 1 hour, and exercise 2 to 3 times a week, but not too often. Many elderly people give up exercising because it is inconvenient to walk or do not like exercise, which is not healthy. Elderly people with walking problems can ask their family members to accompany them and walk a few steps a day to prevent atrophy of their leg muscles.
4.Healthy mood.
The peace of mind of the elderly, when they are old, they tend to feel indifferent to everything and do not worry about the affairs of the elderly, and a positive and happy attitude is the secret of a long and healthy life.