It's winter vacation again, and the children have changed from school life to home life. The problem of increasing the use of electronic devices and decreasing time spent outdoors is widespread. Therefore, the winter vacation has also become the "hardest hit area" for the development of children's myopia.
In order to let the children have a healthy and beautiful holiday, Keppel specially sent the winter holiday eye protection tips, and the children and parents hurriedly moved the small bench to listen to the lecture!
Winter vacation eye care tips are here
Winter vacation eye protection move 1: create an atmosphere and be a role model
Family is an important force in the comprehensive prevention and control of myopia in children and adolescents. Parents and friends should not only take the initiative to understand the knowledge of scientific eye care, but also actively participate in myopia prevention and control science popularization activities and preach to their children. It is also necessary to lead by example, reduce dependence on mobile phones, computers, online games, etc., take the lead in not being a "bowing family", correctly guide demonstrations, and increase parent-child time.
Winter vacation eye protection move 2: positive posture, foot brightness
When reading paper books and writing winter vacation homework, maintain a correct sitting posture and achieve "one foot, one fist and one inch": that is, the eyes are one foot away from the book (about 33 cm), the chest is one fist (about 10 cm) away from the edge of the table, and the fingers holding the pen are one inch (about 3 cm) away from the tip of the pen. The continuous reading and writing time of the eyes should not exceed 40 minutes. Turn on the lights in time when the light is low during the day, and use the desk lamp and the ceiling lamp in the room at the same time when studying at night.
Winter vacation eye protection move 3: choose the screen and control the time
The recommended order of use of electronic products is projectors, TVs, computers, tablets, and mobile phones are not recommended. The general principle is that the bigger the screen, the better, the higher the resolution, the better, and the brightness can be adjusted according to the environment. In general, avoid using electronic devices before the age of 3. Follow the "20:20:20" rule when using electronics: after 20 minutes of looking at a screen, take a break of more than 20 seconds and look 20 feet (about 6 meters) away.
Winter vacation eye protection move four: more outdoors, less at home
Parents should arrange more than 2 hours of daytime outdoor activities for their children every day, and try to take their children to integrate into nature on weekends to soak up the sun and prevent myopia.
Winter vacation eye care trick five: not picky eater, enough sleep
Don't be picky eaters, consume nutrients reasonably, and try not to eat sweets. Elementary school students are guaranteed 10 hours of sleep per day, junior high school students 9 hours, and high school students 8 hours a day.
Winter vacation eye protection trick six: heavy prevention, early intervention
Primary and secondary school students are in the sensitive period of refractive development, and regular visual acuity and diopter examinations can clearly understand the child's farsightedness reserve or myopia, so as to achieve early detection, early warning, and early intervention.
"Public Welfare Eye Care Base" free welfare
Currently, by:The leading group of the "China Campus Health Action Eye Care Project" and the Wuhan Center for Disease Control and Prevention jointly built a "Public Welfare Eye Care Base".Children's vision during the winter holidays is being carried outIt's freeCheck、It's freeArchiving activities.
Free Screening Content:
Unaided visual acuity examination, dynamic refractive examination, distance visual acuity reserve value testing, basic examination of ocular appearance and ocular function. Further testing may be provided based on the results of the initial screening.
Screening time:
Monday to Sunday 9:00-17:00, statutory holidays will be notified separately.
Screening Locations:
Adolescent Vision Prevention and Treatment Center, Sixin Street Community Health Service Center, Hanyang District
Address: No. 333, Wenxuan Road, Lakeside Community, Sixin Street, Hanyang District.
Inquiry**: 027-84865509 17786477232
The Adolescent Vision Prevention and Treatment Center of the Sixin Street Community Health Service Center has opened an online appointment service, and you can follow the WeChat *** of the Sixin Street Community Health Service Center in Hanyang District to make an online appointment. ）
Adolescent Vision Prevention and Treatment Center, Xinmin Community Health Service Center, Zhuanyang Street, Wuhan Economic and Technological Development Zone
Address: No. 59, Xinmin South Road, Zhuanyang Street, Wuhan Economic and Technological Development Zone.
Inquiry**: 027-84739152
*: Wuhan CDC.