6:30-7:00 Wake up, wash up, have breakfast.
7:00-7:30 Morning reading or preview for the day's lessons.
7:30-8:00 Prepare for school, check your bag and what you need.
8:00-12:00 Attend class, listen carefully and actively participate in class discussions.
12:00-13:00 Lunch and rest time, you can do appropriate relaxation activities, such as watching TV, listening**, etc.
13:00-14:00 Take a lunch break, you can take a nap, or do some light learning activities, such as reading, doing problems, etc.
14:00-17:30 Attend class, listen carefully and actively participate in class discussions.
17:30-18:30 Complete the day's homework and review the day's lessons.
18:30-19:30 Dinner and rest time, you can do appropriate relaxation activities, such as watching TV, listening**, etc.
19:30-21:00 Extracurricular learning, such as reading, problem solving, musical instrument practice, etc.
21:00-22:00 Do appropriate exercise, such as walking, jogging, playing basketball, etc.
22:00-22:30 Wash up and get ready for bed.
This is just a basic schedule that you can adjust according to your actual situation, such as increasing or decreasing study time, changing exercise time, etc. At the same time, we should also pay attention to maintaining good work and rest habits and ensuring sufficient sleep time, so as to better improve learning efficiency.