It's easy to make a plan, but have you ever encountered a pre-implementation anxiety and worry that prevented the plan from going ahead?
Every day before going to bed, have you ever been anxious about "what if I can't get up tomorrow morning?" "What if I can't finish the five-piece wake-up set tomorrow?" ”…
The alarm clock remembered, did you start to be anxious before you got out of the bed, and did you have anxiety "It's so windy today, how can I run?" "It's tiring to run, can I finish 3km? ”…
Last night, when my father and I were discussing with my son about applying for a tutorial class, I found that my son was also anxious in advance, and we wanted him to apply for English, but he kept saying that he didn't want to report. Under our repeated questioning, we realized that he was worried: "Everyone has gone to the preparatory class, but I haven't, what if I can't keep up with it?" "I already have enough homework every day at school, and if I add homework to the tutorial class, how can I have any other time?" "Am I going to be unable to finish it?" ”
Yes, it's hard to get started.
All new experiences start with uncomfortable feelings.Because it is to break people's inherent thinking and habits. In fact, it only takes multiple times. You will slowly get used to it. And all things can only be experienced by really stepping forward to do it, and you can experience different scenery and harvest unexpected surprises.
In fact, the first time I meditated, I was anxious because my mind was messed up, but now I've fallen in love with meditation. I worry that I won't be able to keep up before I run, but now I can enjoy every run calmly. Similarly, when I first yoga, I felt like a fish abandoned in the desert, because my body was stiff and I couldn't do a lot of movements, and that feeling of not being able to adapt made me very uncomfortable and made me full of anxiety before the next time I started, and now that yoga has become one of my favorite projects, I am glad that I stuck with it.
Overcoming early anxiety and regaining the beauty of those moments that have been delayed by early anxiety is the first step to really start taking action, and it is also the step to transform you, as business coach Jeff Sue said: "This is the part of the tire that comes into contact with the ground." ”
Write at the endBefore the day has begun,
You can't use "no time" or "too tired" as an excuse.
When nothing happened
You can't end it early.
The difficulties are not strong,
Powerful is our desperate need for change!