There was a time when I was suffering from heel pain, and it wasn't very noticeable at first, but after moving or walking for a long time, the soles of my feet would have a piercing pain, and although it would improve after resting for a while, the pain would be more severe when I got up and went down the floor the next morning.
With time, this kind of problem has affected work and life, and the methods that can be tried have been practiced by me still have no effect, until I continue to summarize some time ago and slowly improve to now fully recovered, which can be said to have done a lot of homework, friends who have the same troubles, you can continue to look down!
First of all, if plantar fasciitis has already occurred, you must pay attention to rest more, minimize the time for walking and exercising, and you can also use a hot towel to compress the heel area, which can also have a certain relieving effect on foot pain!
Secondly, in terms of medication, I tried a lot of products at the time, and finally chose this [Ashikaga Fu's Heel Pain Ointment], most of its ingredients are Chinese herbal medicines, and it also has a certain effect on heel pain, so I started! Applied on the ** not only not irritating but also cool and very comfortable, the most important thing is that his absorption ability and permeability are very strong, just started to apply once a day in the morning and evening, only used a week, I feel that the pain has been relieved a lot, and usually downstairs or in the morning to get down to the ground feel that the discomfort of the soles of the feet has been reduced! In the end, it was a good solution to the problem of foot pain that had tormented me for a long time, and my feet were still healthy after a long time, and I was still very surprised!
Finally, if you feel that our symptoms have been reduced, in order to prevent muscle stiffness, you can do some simple foot stretching exercises at home to better promote foot recovery!
1. Sit on the yoga mat, grab the toes with your hands and pull back until the soles of your feet are stretched, hold for 15 30 seconds, then relax, repeat 5 times. This action also helps to relax the plantar fascia.
2. Hold a stable support with both hands, stand on tiptoe for about 2 to 3 seconds and then relax, repeat 10 to 15 times, three times a day, this movement can increase calf muscle strength and relieve plantar fasciitis symptoms.
The above is a heel pain sharing article with my personal experience, I hope more people can gain experience and harvest from it, and solve the problem as soon as possible!